Mindfulness practice Archives

Mindfulness in Outdoor Activities: 10 Powerful Techniques

Mindfulness in outdoor actions can current fairly a number of benefits to your psychological and emotional well-being. In this textual […]

If you’ve ever had a sleepless night, you perceive how irritating it might be to lie in mattress for hours

What is mindfulness? Is it a kind of meditation? Are you imagined to clear your ideas? proper right here is

Do you often find yourself struggling to concentrate or maintain focus in a world full of numerous distractions? Good data:

If you’re bored with standard seated meditation or looking out for brand spanking new strategies to make your mindfulness apply

We’re all the time on the go, with our minds racing and our our our bodies feeling the psychological stress

There have been days at work as soon as I’d stare on the show and the phrases would blur collectively.

If like me, you’ve been regularly suggested to unplug, and get away from know-how to wind down and settle down

If like me you thought meditation was merely crossing your legs, chanting ‘Om’, and becoming zen-like in just one sitting,

Ah, summer season season.The time of 12 months you rise up to daylight and by no means your alarm, vibrant

Where did mindfulness meditation come from? How has it lasted so prolonged, and why is it solely simply currently that

Jon Kabat-Kinn was perhaps the first expert just about mindfulness and meditation that I watched, and I’m so grateful that