Find the Right One For You

If like me you thought meditation was merely crossing your legs, chanting ‘Om’, and becoming zen-like in just one sitting, you’d be flawed.

I’m now – and endlessly may be – a scholar inside the observe of meditation. You can on a regular basis uncover completely different types of meditation to watch. So listed below are 9 varied sorts of meditation and just a bit bit about the suitable option to get started.

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