How It Transformed My Practice

Jon Kabat-Kinn was perhaps the first expert just about mindfulness and meditation that I watched, and I’m so grateful that he was.

While a great deal of points that I first be taught had been meditate (shut your eyes and breath, and so forth.), it was solely until I listened to Jon Kabat-Kinn and his 9 attitudes of mindfulness that I understood what I have to be doing all through my meditation apply.

Jon Kabat-Zinn, the founding father of Mindfulness-Based Stress Reduction (MBSR), is credited with determining these attitudes that sort the inspiration of environment friendly mindfulness apply.

So, let’s take a deep dive into the 9 attitudes and uncover how they will enhance your mindfulness apply. like they did mine, and improve your basic well-being.

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