Mindfulness and meditation Archives

Desk Meditation and eight Other Office Meditation Techniques

Life all through the workplace can usually be troublesome. Between conferences, deadlines, and the fixed stress to carry out, it’s […]

You step proper right into a room and instantly sense the atmosphere, select up on the tiniest change in tone

We’re all the time on the go, with our minds racing and our our our bodies feeling the psychological stress

There have been days at work as soon as I’d stare on the show and the phrases would blur collectively.

Welcome to the world of diaphragmatic respiration, a simple however extremely efficient technique which will rework your life. This sort

If like me, you’ve been regularly suggested to unplug, and get away from know-how to wind down and settle down

Have you ever thought-about the way in which to reside a further acutely aware life? Mindfulness will not be just

How sometimes have you ever ever started a meditation apply or tried to be further acutely aware, nonetheless you rapidly

Where did mindfulness meditation come from? How has it lasted so prolonged, and why is it solely simply currently that

Jon Kabat-Kinn was perhaps the first expert just about mindfulness and meditation that I watched, and I’m so grateful that

Fitting meditation into your day-after-day routine might sound tough, nevertheless it could be as simple as taking a conscious breath

Imagine having the ability to get pleasure from this particular second. Not dashing to the next issue, and by no