Body scan Archives - Keepithealthy

Desk Meditation and eight Other Office Meditation Techniques

Life all through the workplace can usually be troublesome. Between conferences, deadlines, and the fixed stress to carry out, it’s […]

I’ve a cousin that suffers from consideration deficit hyperactivity dysfunction (ADHD), and as quickly as I first quick that he

Mindfulness in outdoor actions can current fairly a number of benefits to your psychological and emotional well-being. In this textual

Meditation for self-discovery is a robust software program that will make it simpler to understand your true nature, needs, and

Curious about the fitting approach to meditate nevertheless uncover your ideas wandering to your subsequent grocery guidelines? You’re not alone!

What is mindfulness? Is it a kind of meditation? Are you imagined to clear your ideas? proper right here is

Picture your self sitting cross-legged, eyes closed, desperately looking for inside peace whereas your ideas screams, “Are we there however?!”

This is by far probably the most well-liked question requested by anyone starting meditation, and even by some which have

If like me you thought meditation was merely crossing your legs, chanting ‘Om’, and becoming zen-like in just one sitting,

I under no circumstances really knew the place to begin out with meditation. I spent the first half-hour attempting to

I’ve been predominant meditations for over a yr now and on this text, I want to share with you various

As more and more of us are heading once more into the office (and some of us on no account