Kitchen Essentials – Getting Started With Your Healthy Eating Plan

kitchen 3 1 jIsdq9

Hey there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and constructing a group of superior people dwelling their greatest lives.

In my newest YouTube video above, I spilled the beans on some cool suggestions and product suggestions which have rocked my world. From nifty kitchen devices to flavor-packed components, I’ve obtained the lowdown.

But wait, this isn’t a one-time factor. Nope, this text is sort of a dwelling doc that’s gonna develop with time. And guess what? I wish to hear from YOU. Your hacks, concepts, and favourite finds – all of them rely.

Got a genius recipe tweak? Found a tremendous health gadget? Discovered a superfood that’s blowing your thoughts? Let the FitMenCook crew know! Just enroll on, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that more healthy life-style.

Consider this your official invite to the FitMenCook household. We’re not simply cooking right here; we’re constructing a motion. So, hit that registration button, and let’s dive into the FitMenCook journey collectively!

Here are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking sport—the instruments that flip each meal right into a taste fiesta. Check out these cooking utensils I swear by:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. No extra sticky conditions—simply straightforward, wholesome eats. Heat it up regularly! Start with a low to medium warmth, and let the ceramic coating work its magic.


Yeah, it’s a little bit of a splurge, however a very good mandoline is your buddy for slicing a great deal of veggies and fruits in a single go. Saves time and does the job like a kitchen superhero. Mind these fingers! Use the security guard to guard your digits whereas slicing and dicing. It’s a ninja transfer to maintain issues protected and speedy.

Sharp Ceramic Knives

Precision is essential, and this kitchen important makes positive your cuts are easy and spot-on. Prep work? Consider it carried out in a snap. A pointy knife makes each reduce smoother and extra gratifying.

Digital Food Scale

Keep it actual together with your parts utilizing this helpful device. Accuracy in your measurements means consistency in your cooking. Simple as that! Remember to zero out your scale with the container on it earlier than including components.

See also  5 Electrolyte-Packed Foods, According to Dietitians

Food Storage Containers

Say howdy to Gladware and Sistema—your sidekicks in maintaining components contemporary and able to roll. Convenience? Check! Read extra about containers beneath.

High-Quality Blender and Food Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply obtained a complete lot fancier.

Baking Pan/Sheet

Every kitchen wants trusty pans or baking sheets. Cookies, casseroles—you title it, this important has obtained your baking again. Go for high quality over amount! Invest in a sturdy pan with a very good non-stick floor. It’ll make clean-up a breeze and preserve your baked items golden.

So there you’ve got it! Arm your self with these necessities, and prepare to crank up the flavour.

Dive into My Fridge and Pantry

Alright, people, it’s time to take a bit of stroll into the center of my kitchen—my fridge and pantry. Now, I do know it’s not a elaborate gadget, however belief me, that is the place the magic begins. First issues first, let’s discuss one thing essential: giving your fridge and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely suggest rolling up your sleeves, cleansing out these nooks and crannies, and making that house give you the results you want. It’s not nearly decluttering; it’s about setting the stage for fulfillment. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all obtained ’em.

Oh, and people storage containers? Take a fast stock. Lids with out containers or containers with out lids – it’s time to half methods. Check for cracks or every other points, and if one thing’s amiss, toss it out. 

Now that we’ve obtained every little thing spick and span, let’s dive into the good things—stocking you up with the necessities. Here’s what I exploit to work kitchen magic:

Herbal Supplements for Flavorful Hydration

Upgrade your hydration sport with natural dietary supplements like peppermint and passionflower extracts. These additions not solely infuse distinctive flavors into water, tea, and smoothies (tasty!) but in addition provide potential well being advantages.

See also  What Are the Best Dietary Strategies for Treating IBS?

Snack Attack – Be Prepared for Cravings

Ok, I undoubtedly get the hangries. If you’re like me, wholesome grab-and-go snacks are a should. Nuts, seeds, dried fruit, and pure granola may be simply accessible, stopping unhealthy meals decisions.

My Go-To Cooking Oils

Coconut Oil: Versatile and flavorful, a staple for cooking and baking.

Safflower Oil: Mild in style, wealthy in omega-6 fatty acids, and helpful for pores and skin and hair well being.

Extra Virgin Olive Oil: A kitchen important with quite a few well being advantages.

Seasonings & Spices

Sea Salt, Himalayan Pink Salt, Bragg Liquid Aminos: Flavor enhancers for varied dishes.

Pepper: A traditional addition for that additional kick.

Italian Seasoning: A mix that provides depth to many recipes.

Smoked Paprika: Perfect for a delicate smoky taste in chili and burgers.

Cumin: Ideal for hummus, Latin-inspired dishes, and poultry or fish.

Cayenne Pepper & Red Pepper: Spice it up whereas curbing your urge for food.

Cinnamon and Allspice: Sweeten up your dishes with these fragrant spices.

Teas & Superfoods

Tiesta Tea: Elevate your tea sport with flavorful blends.

Organic Burst Superfoods: A powerhouse of diet.

Maca and Spirulina: Supercharge your smoothies with these superfoods.

So there you’ve got it—your kitchen necessities, curated with care. Noticeably absent are the same old suspects like rooster, fruits, veggies, and oats. This record isn’t meant to cowl all customary components I exploit; fairly, it focuses on the important thing staples that accompany these on a regular basis gadgets. Stay tuned for extra insights into my common grocery lists, designed to enhance these important fridge and pantry gadgets.


Now that we’ve taken a peek into the center of my kitchen—the fridge and pantry—it’s time to show our consideration to a different game-changer: group. Let’s deliver that very same degree of precision and ease to the best way we retailer and entry our components.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is essential. Here’s the place you wish to put money into top-notch containers, and my go-to decisions are Gladware and Sistema. These aren’t nearly maintaining issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Consider taking it sluggish, possibly including a brand new container to your assortment every month. It’s a savvy approach to construct up what you want with out placing a dent in your finances.

See also  The Ultimate Guide to a Heart-Healthy Diet and Cholesterol

Ready to up your kitchen sport with some savvy container purchasing? Here are my easy-to-follow suggestions:

BPA-Free Goodness: Look for containers with a “BPA-free” tag. It’s like a security assure on your meals.

Lock within the Freshness: Containers with locking sides or safe seals are your go-to. They preserve your components brisker, longer.

Spill-Proof Champions: Say goodbye to kitchen messes! Choose spill-proof containers to maintain issues tidy and stress-free.

Sizes for Every Need: Mix it up! Get containers in several sizes to suit all of your components and portion sizes. One dimension doesn’t match all!

No-Fuss Reheating and Cleaning: Keep it easy. Pick containers that play good with each the microwave and dishwasher. Easy reheating and clean-up? Yes, please!

Stackable Space Saver: Maximize your kitchen house. Look for stackable containers that preserve issues neat and arranged.

Freezer-Friendly Options: Plan forward! Find containers that may deal with the freezer. Prep, freeze, and revel in later—straightforward peasy.

Whether you’re exploring Gladware, Sistema, or different high quality choices, preserve the following tips in thoughts whereas stocking your kitchen. Each alternative is a step in direction of kitchen bliss—smarter, not tougher!

Let’s face it, a well-organized kitchen is the inspiration for a stress-free and gratifying cooking expertise!

Your Kitchen, Your Journey

You’ve made it by the tour of my kitchen necessities, and I hope you’re as excited as I’m concerning the potential in your personal culinary house. We’ve dived into devices, strolled by the fridge and pantry, and I wish to hear from YOU. Your suggestions, methods, and favourite finds are what make this FitMenCook group particular.

Have a genius recipe tweak? Found an unbelievable health gadget? Discovered a superfood that’s blowing your thoughts? Head over to, enroll, and let’s share the love.

So, right here’s to your kitchen, your journey, and a future stuffed with scrumptious, nutritious meals to eat. Keep cooking, preserve creating, and keep in mind—that is only the start. Stay Fit, Fam!

The submit Kitchen Essentials – Getting Started With Your Healthy Eating Plan appeared first on Fit Men Cook.

error: Content is protected !!
Scroll to Top