A Comparative Guide to Green Tea vs Spearmint Tea for Acne – Live Well Zone

Spearmint tea and inexperienced tea are two drinks that at all times come up in discussions about pure cures for zits. But when it truly comes all the way in which all the way down to it, is spearmint or inexperienced tea larger for zits?

While every spearmint and inexperienced tea have anti-inflammatory properties – which may help take care of the underlying cause of zits – their energetic compounds are completely completely different. As a consequence, their benefits can vary counting on how they’re used (topically vs internally) and the form of zits they’re used for.

So, on this data to inexperienced tea vs spearmint tea, you’re going to be taught what each tea has to provide (in order to make the one choice to your explicit desires).

Note: this submit accommodates affiliate hyperlinks and I earn a price (at no additional value to you) do you have to use them to make a purchase order order.

Anti-inflammatory Anti-inflammatory
Lowers androgens Lowers androgens
Reduces sebum manufacturing
Antibacterial in opposition to p. acnes
Supports pores and pores and skin hydration
Table evaluating inexperienced tea vs spearmint tea for acne-prone pores and pores and skin


1. Rich in Antioxidants

Green tea accommodates antioxidants generally known as catechins, which are acknowledged to be liable for lots of inexperienced tea’s benefits.

The most appreciable catechin in inexperienced tea is EGCG (epigallocatechin gallate) and some evaluation signifies that it is:

  • Anti-inflammatory and Antioxidant: evaluation signifies that every irritation and oxidative stress contribute to the occasion of zits (source).
  • Hydrating: EGCG has been found to promote hydration of the pores and pores and skin and consequently, help in sustaining a company pores and pores and skin barrier (source). Since an impaired pores and pores and skin barrier performs a activity in zits, using inexperienced tea may be helpful for acne-prone pores and pores and skin.

2. Antimicrobial and Soothing

The antioxidants in inexperienced tea have been confirmed to have antibacterial ends in opposition to p. acnes, the bacterium chargeable for zits (source).

In addition, inexperienced tea is rich inside the amino acid, L-theanine.

According to animal analysis, topical software program of L-theanine reduces redness and soothes irritation (source).

3. Anti-Androgenic and Reduces Sebum Production

Some analysis level out that inexperienced tea has anti-androgenic properties (1, 2).

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This may be helpful for zits on account of androgens – i.e. hormones like testosterone and DHEA-S – contribute to additional sebum manufacturing.

With additional oil on the pores and pores and skin, breakouts can worsen (3, 4).

Interestingly, evaluation confirms that the antioxidants in inexperienced tea reduce sebum manufacturing (source).

So, it’s no marvel that merchandise like inexperienced tea toners and masks proceed to develop in recognition.

4. Good Source of Some Vitamins

Green tea accommodates dietary nutritional vitamins A, C and E, which all current important benefits to the pores and pores and skin (the whole thing from supporting collagen manufacturing, balancing pores and pores and skin tone and possibly, enhancing zits scars).


1. May Help With Hormonal Acne

Excess ranges of hormones like testosterone and DHEA-S – aka androgens – are acknowledged for contributing to the occasion of zits.

And two small analysis counsel that spearmint lowers androgen ranges (5, 6).

Below are the details of those analysis:

  • One analysis checked out 12 girls with PCOS-related hirsutism (additional facial/physique hair) and 9 girls with hirsutism of unknown set off. After ingesting 1 cup of spearmint tea for five days (via the follicular a part of their menstrual cycle) the analysis people had a serious decrease in free testosterone ranges (source).
  • Another analysis checked out 42 girls with hirsutism who drank 2 cups of spearmint tea for 30 days. These girls had a serious low cost inside the ranges of free and complete testosterone (source).

Even though these small analysis level out that spearmint lowers androgens, they don’t give us any notion into how spearmint works significantly for zits.

So far, optimistic tales regarding spearmint come from anecdotal tales (like this reddit thread the place clients share how the herb labored – and in some circumstances, didn’t work – for them).

2. Anti-Inflammatory

Like most herbs, spearmint has anti-inflammatory properties, which might be soothing to contaminated pores and pores and skin.

Some of the compounds chargeable for this anti-inflammatory affect embody carvone, limonene and rosmarinic acid.

NOTE: as a member of the mint family, spearmint accommodates menthol, which can be very cooling and calming to the pores and pores and skin. However, the amount of menthol in spearmint could also be very low (solely about 0.5%). If you’re trying to find one factor with additional menthol, attain for peppermint (it has about 40% menthol).

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Below are some points to recollect almost about using inexperienced tea and spearmint to your pores and pores and skin:

  • There are not any acne-specific dosages for each of these teas.
  • For inexperienced tea, consultants advocate ingesting 3 – 5 cups per day for complete nicely being (source).
  • When it entails spearmint tea, many producers counsel 1 – 3 cups per day. For a custom-made dosage, search out the help of a nicely being expert who’s acquainted with pure cures.
  • You can use inexperienced tea as a toner. To make your private inexperienced tea toner at residence, merely brew a cup of inexperienced tea after which let it settle down. Apply it with a cotton ball as you may with another toner. NOTE: tea spoils inside a few days so that you simply’ll should brew a model new batch quite a lot of cases per week.


Below are some tea baggage and skincare merchandise to ponder incorporating into your day-to-day routine.

1. Positively Spearmint Green Tea Blend

As the establish signifies, this tea is a mixture of spearmint and inexperienced tea.

Basically, you get the perfect of every worlds in a single cup!

It’s moreover a unfastened leaf tea, which I personally uncover to be far more potent than most tea baggage (you might have larger administration over how quite a bit you use whilst you use unfastened leaf).

2. Jade Leaf Matcha

If you could benefit from inexperienced tea by itself, I counsel ingesting a cup of matcha.

Matcha is the establish that is used for the powdered kind of inexperienced tea leaves.

From a dietary perspective, matcha gives as a lot as 3 instances additional antioxidants than regular inexperienced tea (since you’re ingesting your total leaf).

When shopping for matcha, seek for “ceremonial grade” like this Jade Leaf Matcha powder.

Ceremonial grade is constructed from youthful tea leaves which give additional nutritional vitamins (versus the older tea leaves which can be utilized for cheaper grades of matcha).

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3. ISNTree Green Tea Toner

This hydrating toner is formulated with 80% inexperienced tea extract, along with moisture-enhancing hyaluronic acid and plant extracts (notably centella asiatica, white willow bark and blueberry).

4. Matcha Oat Milk Mask

For your at-home spa day, benefit from this soothing masks constructed from matcha extract, oat flour, hyaluronic acid, rose extract, coconut milk and completely different soothing vegetation.

100% Pure is one among my favorite “clear” producers and they also truly do an incredible job of merely offering you with the weather you want (with none additional nasties!).

I do should put two warnings on this masks though:

  • it does require mixing (add water).
  • the instructions moreover advocate together with oil – like almond oil – to make the masks easy to scrub off. I adopted the instructions exactly as written and nonetheless had a troublesome time eradicating the entire inexperienced color (needed to make use of cleansing cleaning soap). So I would counsel maybe using additional oil than the instructions state!


Is inexperienced tea or peppermint tea larger for zits?

Both inexperienced tea and peppermint tea have anti-inflammatory properties which might be soothing to contaminated, irritated pores and pores and skin. Most notably, peppermint has very extreme portions of menthol (about 40%), a compound that is cooling and may current short-term help from painful pimples (source). Despite these benefits, peppermint isn’t normally thought-about an zits remedy.

What is the perfect tea to drink for zits?

Besides inexperienced tea and spearmint tea, some teas that may help with zits embody dandelion root, burdock root and nettle leaf tea. For additional particulars, see this file of teas for acne-prone pores and pores and skin.

Want additional sources for clear, vibrant pores and pores and skin?

Here are some additional articles it’s possible you’ll like:

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Spearmint Tea vs Spironolactone for Acne: Pros and Cons | Is One Better Than The Other?

Is Chamomile Tea Good For Acne? Benefits and How To Use

How To Get Rid of Hormonal Acne Naturally: A 7-Step Plan For Clear Skin

Home Remedies for Hormonal Acne (Every Woman Should Know!)

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