Women, self-care and well-being – Mayo Clinic Health System

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Speaking of Health



Enjoying a cup of coffee sitting outdoors

Jennifer Horn, M.D., regional chair of medical observe, Mayo Clinic Health System in Southeast Minnesota, and Halena Gazelka, M.D., a Mayo Clinic anesthesiologist, hosted a webinar that highlighted the significance of preventive measures to handle your self.

Dr. Horn offered “Prevention and Wellness for Women in Today’s World.” Dr. Gazelka offered “Things My Mother Never Told Me,” sharing a private well being care journey and inspirational message concerning the significance of taking good care of your general well-being.

Here are a number of highlights from the webinar, which included a Q&A session:

  • According to the Centers for Disease Control and Prevention, the main causes of demise in ladies within the U.S. embody coronary heart illness; cancers of all sorts; persistent decrease respiratory illness, corresponding to bronchial asthma, emphysema and persistent bronchitis; and stroke.
  • Your well being is affected by social determinants of well being, that are situations within the surroundings the place you might be born, stay, be taught, work, play, worship and age. They have an effect on your well being situations and quality-of-life outcomes and dangers. It’s due to this that Mayo Clinic employees ask questions pertinent to the social determinants of well being at appointments.
  • Mayo Clinic additionally conducts a psychological well being screening at each appointment, which evaluates for alcohol use, melancholy, anxiousness and intimate accomplice violence.
  • Understanding your full well being and social image helps suppliers higher deal with well being points. Treatment and sources could differ if a affected person is homeless and dwelling in a automotive, is abused at dwelling or has extreme depressions, for instance.
  • Screenings aren’t one-size-fits-all, and rely upon threat elements and social determinants of well being.
  • Health care suppliers advocate many screenings for ladies, corresponding to screenings for breast, cervical and colorectal cancers. They additionally display screen for diabetes, ldl cholesterol, blood stress, lung most cancers, bone well being, tobacco use, and HIV and sexually transmitted infections ― all based mostly on threat elements.
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After exploring preventive screening, Dr. Gazelka shared about her private well being journey and highlighted the significance of preventive screenings, stating:

I’ve at all times adopted the principles. When my internist advised me to do sure issues for preventive care, I did them. In the bathe in March 2021, I discovered a really, very, very tiny, agency nodule. I ignored it to see if it could go away, forgot about it and felt it once more weeks later via my T-shirt. I had a biopsy, and I sat alone and skim my very own pathology report in my workplace the subsequent day: invasive breast most cancers. This needed to be some type of mistake, I believed.

Watch the video to listen to the remainder of Dr. Gazelka’s most cancers journey:

The Women and Well-Being Program is obtainable to the neighborhood freed from cost as considered one of some ways Mayo Clinic Health System responds to the well being wants of the neighborhood. For extra info, go to Mayo Clinic Health System’s Community Engagement page.

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