Top 10 Organic Tampons For a Healthy Period

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Last Updated on October 12, 2023

I’m sharing the highest 10 natural tampons for a zero waste interval, as a result of one of the vital widespread questions I get is, “how do you deal with your intervals?”

These tampon manufacturers supply pure tampons freed from chlorine and different dangerous substances for a more healthy physique — in addition to a more healthy setting! I’ve rounded up the very best natural tampons for people who aren’t excited by or can’t use menstrual panties or cups. While these manufacturers supply merchandise which might be clearly nonetheless single use, they’re an ideal step towards a extra sustainable, plastic-free interval!

Hand holding an organic tampon with overlay text reading "10 of the best organic tampons"

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natural cotton tampons

While there are a selection of the way to have a zero waste interval, my go-to product is interval underwear. It has all of the consolation of standard lingerie however retains you leak-free. They’re additionally reusable and washable.

Menstrual cups are an in depth second, as they act similar to tampons. You insert it and get to overlook about it for roughly 12 hours. Then you take away it, dump your blood into the bathroom, and reinsert.

I’ve an entire weblog publish all about how you can use menstrual cups and the way to decide on the appropriate menstrual cup for you.

However, I absolutely perceive that reusable interval choices are a little bit of a studying curve. And they’re not for everybody.

If you’re not fairly able to make the swap simply but, I actually counsel wanting into natural tampons and pads.

Conventional tampon and pad manufacturers use a mixture of bleached rayon, typical cotton, and include plastic. Also, typical cotton makes use of numerous pesticides — belongings you in all probability wouldn’t need to put in such a delicate space. 

While pure tampons are nonetheless single-use, they’re a a lot better possibility on your physique and the planet. That’s why I’ve created this record of the very best 10 natural tampons available on the market.

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photo of Natracare, one of the featured brands of natural tampons.

are pure tampons higher for you? 

Yes, natural tampons are higher for you, and the planet. That’s as a result of they don’t have any pointless harsh chemical compounds, fragrances, or components in them.

To perceive this additional, it’s essential to speak about what’s in typical tampons.  

Conventional tampon manufacturers use these supplies: 


This is derived from wooden pulp. Rayon’s excessive ranges of absorbency might trigger the micro organism Staphylococcus aureus to develop, which might trigger toxic shock syndrome (TSS), a rare complication brought on by bacterial infection. However, it’s value noting that solely 3 to six individuals in 100,000 get TSS per yr.   


Conventional cotton manufacturing soaks up 16-25% of the whole pesticides produced worldwide, regardless that the crop itself solely covers about 2.5% of the world’s whole agricultural land.  

Pesticides can be toxic to fish, birds, and insects that profit the setting. It may contaminate consuming water and soil, which could be detrimental to human health.  

Organic cotton is the higher selection as a result of it’s grown with out pesticides, so none will likely be in your tampons both. 

titanium dioxide (dioxin) 

Dioxin is an environmental pollutant with hyperlinks to endocrine disruption and cancer. Dioxin was present in tampons when the wooden pulp used to make rayon was bleached utilizing chlorine gasoline. However, the FDA has put a cease to this course of.  

Thus, dioxin is just present in small quantities in tampons. Truthfully, extra analysis must be achieved to know if that is protected but. Tampons created from natural cotton are nonetheless the most secure wager, as there’s no rayon. 


Conventional tampons might include fragrances or natural compounds with robust smelling odors. The ingredient “perfume” is often only a cowl phrase for probably 100s of assorted artificial scents and substances.  

Fragrance has been recognized to trigger allergic reactions like coughing and sneezing. The security of fragrances in tampons hasn’t particularly been studied, however fragrances are sometimes irritating to vaginas, leading to irritation, itchiness, ache, and even infections.  

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The vagina is a self-cleaning machine, and it shouldn’t odor like a subject of roses. Organic tampons which might be fragrance-free are the safer selection. 


Bisphenol A (BPA), is an industrial chemical that has been used to make sure plastics and resins because the Nineteen Fifties.  

The Environmental Protection Agency (EPA) notes that BPA can imitate the physique’s hormones and intervene with the manufacturing of, response to, or motion of pure hormones.  

BPA is commonly discovered in lots of old-school tampon applicators, so it’s essential to search for natural tampons both with out applicators or with BPA-free applicators.  

what’s the healthiest tampon to make use of? 

The healthiest tampon to make use of is one created from natural cotton. These are made with out pesticides, fragrances, dioxins, or some other pointless harsh chemical compounds.

A line of organic cotton tampons in a row.

the very best natural tampons

Here are some manufacturers which might be making natural cotton tampons and get the Going Zero Waste seal of approval. 

I’ve compiled a listing of the very best natural tampon manufacturers available on the market. All the tampons listed beneath are created from natural cotton and have BPA-free applicators or no applicator choices. Some of them may even be composted after use. Many of the manufacturers listed additionally give again to communities or the setting by some means.

I’ve gone forward and highlighted some key options of every model, but it surely isn’t an exhaustive record. Be positive to take a look at their web sites for extra info. 

sustain: Top 10 Organic Tampons For a Healthy Period

1. sustain

  • 100% natural cotton tampons 
  • Plant-based compact applicator 
  • No artificial components or perfume 
  • Hypoallergenic 
  • 1% of each buy goes to 1percent4Women fund

natracare: Top 10 Organic Tampons For a Healthy Period

3. natracare

  • 100% natural cotton 
  • easy-glide cardboard applicator 
  • Contains no components, plastics, or harsh chemical compounds 
  • Low influence dyes or inks 
  • Compostable tampon and applicator 

tampon tribe

4. tampon tribe

  • 100% GOTS licensed natural cotton 
  • Biodegradable applicator 
  • Safe and truthful labor 
  • For each pack purchased, they donate a pack to these in want 
  • Comes in a reusable jute bag 


5. rael 

  • 100% licensed natural cotton 
  • BPA-free plastic applicators & biodegradable cardboard applicator choices 
  • Individually wrapped in paper wrapper 
  • 8 hour leak-free safety 
  • Partners with #GladPeriod and I Support The Girls to offer again 


6. lola

  • 100% natural cotton tampons (tampon + string) 
  • BPA-free compact, cardboard, and no applicator choices 
  • Hypoallergenic 
  • Expands in all instructions to guard towards leaks 
  • Free from artificial fibers, perfume, chlorine bleach, chemical components, + dyes 

the honey pot

7. the honey pot

  • 100% Organic cotton tampons 
  • BPA-free applicators 
  • Black-owned model 
  • Donates 2% yearly to organizations that help menstruating people 

o.b. organic tampon

8. o.b organic tampon

  • 100% licensed natural cotton from tip to string 
  • Plant-based applicator + no applicator choices 
  • Free from chlorine, fragrances, and dyes 


9. blume

  • 100% natural cotton tampons 
  • Woven for max absorbency 
  • Biodegradable and hypoallergenic 
  • BPA Free + FDA Approved 
  • 100% chemical free


10. organyc

  • 100% Organic cotton tampons 
  • Bio-based, cardboard, and no applicator choices 
  • Light to tremendous absorbent choices 


do you bleed much less with natural tampons? 

No, you don’t bleed much less with natural tampons. Organic tampons and standard tampons don’t have any impact on the menstrual cycle period or heaviness. 

do natural tampons work in addition to conventional tampons?

Yes! There’s nothing within the supplies utilized in conventional tampons that makes them work higher than an natural possibility. All of the supplies utilized in a standard tampon are merely to make them cheaper to fabricate and produce, whereas pure tampons focus extra on well being and sustainability.

So, what do you consider these sustainable tampon choices? Let me know which is your favourite within the feedback!

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