Tranquility Archives - Keepithealthy

What is Mantra Meditation? How to Practice and The Benefits

Struggling to remain centered all via mindfulness meditation? You’re not alone. Many uncover it robust to discover a meditation apply […]

Transcendental Meditation (TM) has been gaining status worldwide and sky-rocketed in status as celebrities like Oprah talked about they used

How do you are feeling if you happen to look inside the mirror? Do you are feeling self-judgment or have

Picture your self sitting cross-legged, eyes closed, desperately looking for inside peace whereas your ideas screams, “Are we there however?!”

Meditation is a journey that has been expert by generations of human beings all via historic previous. But what does

If like me, you’ve been regularly suggested to unplug, and get away from know-how to wind down and settle down

Ah, summer season season.The time of 12 months you rise up to daylight and by no means your alarm, vibrant

As more and more of us are heading once more into the office (and some of us on no account

“What is Japa meditation?” you ask as you sip your third espresso of the day, half-heartedly scrolling by means of

My experience of meditation has been an beautiful observe, nonetheless there have often been situations after I would like might

If you ever thought-about establishing a home meditation space to spice up your meditation observe, you obtained’t regret it. Meditation

We all know that stress can take a toll in your complete well-being. It can affect our sleep, mood, and