Deep breathing Archives - Keepithealthy

The Ultimate Mindfulness Hack for Focus

I’ve a cousin that suffers from consideration deficit hyperactivity dysfunction (ADHD), and as quickly as I first quick that he […]

Cord chopping meditation, a phrase that may offer you photos of snipping wires or cables, is way additional profound than

If you’ve ever had a sleepless night, you perceive how irritating it might be to lie in mattress for hours

We’re all the time on the go, with our minds racing and our our our bodies feeling the psychological stress

If like me you’ve stumbled upon the time interval “Qigong meditation” and questioned what it is all about, you’re in

Welcome to the world of diaphragmatic respiration, a simple however extremely efficient technique which will rework your life. This sort

Feeling overwhelmed and struggling to unwind? It appears to be like as if stress is persistently lurking throughout the nook,

Have you ever thought-about the way in which to reside a further acutely aware life? Mindfulness will not be just

I’ve been predominant meditations for over a yr now and on this text, I want to share with you various

Building and sustaining wholesome connections with others is likely one of the most fulfilling components of life.

Life is filled with unpredictable modifications. Some could be thrilling and motivating, whereas others can result in elevated stress, poor

Where did mindfulness meditation come from? How has it lasted so prolonged, and why is it solely simply currently that