Sea Buckthorn Oil vs Rosehip Oil: Benefits | Which is Better

There’s an entire lot extra to sea buckthorn and rosehip oil than their comparable colours and the truth that they each come from fruits. So, on this article we’re going to match sea buckthorn oil vs rosehip oil, so that you could see if all of the hype is absolutely price it!

By the top of this text you’ll perceive:

  • the advantages of sea buckthorn oil and rosehip oil for skincare.
  • how you can embody sea buckthorn and rosehip oils into your magnificence routine.
  • one of the best sea buckthorn and rosehip oils to make use of.

Note: this publish accommodates some affiliate hyperlinks and I earn a fee (at no further value to you) for those who use them to make a purchase order.


Shelf life 6 months 6 months
Parts used for oil seed and pulp seed and pulp
Color Seed oil is yellow to orange, whereas pulp oil is orange to reddish orange to reddish.
Key vitamins Seed accommodates omega 3, 6 and 9 fatty acids, whereas the pulp is wealthy in beta carotene (provitamin A), omega 7 and 9 fatty acids (with small quantities of three and 6). Seed is wealthy in omega 3, 6 and 9 fatty acids, whereas the pulp is richer in beta carotene (provitamin A).
Linoleic acid for pores and skin barrier 42% linoleic acid 52% linoleic acid
Absorption Pulp oil: heavy and never simply absorbed.

Seed oil: simpler to soak up.

light-weight and simply absorbed.
Reduces wrinkles
Improves scars
Improves zits
Improves hyperpigmentation

Benefits of Sea Buckthorn Oil (1, 2, 3, 4, 5)

Available in three types: the ocean buckthorn oils which might be in the marketplace are both pressed from the seed (usually referred to as “seed oil”) or from the pulp (normally referred to as “fruit oil” or “berry oil”). Some manufacturers additionally promote an oil that could be a mixture of each.

Protects in opposition to candida: palmitoleic acid – the principle omega 7 fatty acid in sea buckthorn oil – might defend the pores and skin from candida albicans (the fungus that causes yeast infections). In truth, palmitoleic acid is used within the medical setting to guard in opposition to wound infections.

Good supply of linoleic acid: sea buckthorn seed oil can have as much as 42% of the omega-6 fatty acid, linoleic acid. This fatty acid is vital for correct pores and skin barrier operate. In addition, the seed is an efficient supply of omega 3 and omega 9 fatty acids.

May assist inflammatory pores and skin situations: A compromised pores and skin barrier is usually seen in situations like zits, eczema, rosacea or psoriasis. So, topical utility of sea buckthorn might present some aid for anybody combating these pores and skin points.

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Protects in opposition to moisture loss: the ocean buckthorn seed accommodates 15 – 20% stearic acid and a smaller quantity of stearic acid (2-4%). Both of those are saturated fatty acids, which suggests they’ve occlusive properties (i.e. they type a protecting barrier on the pores and skin). This barrier reduces moisture loss from the pores and skin and likewise makes it simpler for the pores and skin to soak up the opposite lively components within the oil.

Improves scars: the omega 7 fatty acid, palmitoleic acid – which is considerable within the sea buckthorn pulp – promotes wound therapeutic and pores and skin regeneration. As such, it’s been discovered to enhance the looks of scars.

May assist eczema: a research achieved on mice exhibits that topical utility of sea buckthorn oil reduces the severity of eczema. Most notably the research discovered that sea buckthorn oil reduces the thickness of the dermis, whereas additionally decreasing the “infiltration of mast cells and inflammatory cells within the pores and skin.” Those mast cells are a kind of white blood cell they usually are typically larger in folks with eczema.

High in gamma linolenic acid (GLA): the seed oil has a excessive quantity of GLA which penetrates the pores and skin fairly simply. Once within the pores and skin, certainly one of GLA’s principal roles is to behave as a “binder,” holding the cells of the dermis collectively. In addition, GLA additionally helps to take away toxins, thus enhancing the looks of pores and skin. Furthermore, GLA improves pores and skin elasticity, reduces dryness, fights irritation and helps getting old pores and skin.

Antioxidant properties: apart from skin-loving antioxidants like vitamin E, sea buckthorn seed oil additionally accommodates carotenoids (like beta carotene aka provitamin A) and superoxide dismutase (SOD), each of which defend the pores and skin from the damaging results of those free radicals.

Non-comedogenic: regardless that sea buckthorn oil is heavy, it’s usually categorised as a 1 on the comedogenic scale, making it non-comedogenic.

Short shelf life: sea buckthorn will final about 6 months as soon as opened. Storing it within the fridge helps to maintain it recent.

Benefits of Rosehip Oil (6, 7, 8)

Available in two types: the rosehip oils in the marketplace comprise oil from the seed solely or oils from your complete fruit (i.e. seed and pulp). There isn’t any commonplace language that’s used for them. So, the time period “rosehip oil” on the packaging is used for each seed oil and complete fruit oil. Be positive to learn this text on the distinction between rosehip oil and rosehip seed oil for extra particulars in regards to the oils.

Rich in beta carotene: the rosehip pulp has excessive quantities of beta carotene (provitamin A) which the physique converts to preformed vitamin A. Preformed vitamin A additionally occurs to be the identical class that retinol is a part of.

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Very good supply of linoleic acid: the rosehip seed is wealthy in fatty acids. More particularly it has roughly 54.05% linoleic acid (omega-6), 19.37% linolenic acid (omega-3) and 19.5% oleic acid (omega-9).

Great for getting old pores and skin: the beta carotene in rosehip is transformed to preformed vitamin A, which helps collagen manufacturing and pores and skin renewal. Both of those components might be very useful for smoothing out tremendous strains and wrinkles. In addition, rosehip oil helps the pores and skin barrier (which may change into compromised and result in dryness as we age).

Improves stretch marks: rosehip is usually used as a pure treatment for stretch marks, primarily due to its capacity to encourage pores and skin renewal and collagen manufacturing.

Great for zits, scars and hyperpigmentation: zits sufferers have a tendency to supply sebum that’s low in linoleic acid. So, utilizing a linoleic-rich oil like rosehip might help to steadiness out the pores and skin and scale back breakouts. In addition, rosehip’s capacity to encourage pores and skin renewal makes it useful for scars and darkish spots too.

May profit infected pores and skin: rosehip is anti-inflammatory and will assist with situations the place irritation is an underlying issue (comparable to rosacea, eczema and psoriasis).

Non-comedogenic: not solely is rosehip usually rated a 1 on comedogenic scale, but it surely’s fairly light-weight and simply absorbed. As a consequence, it’s unlikely to clog pores.

Short shelf life: as soon as opened, rosehip oil has a shelf lifetime of about 6 months. Store within the fridge to maintain it as recent as attainable.


How to make use of sea buckthorn oil

  • For each day use, stick with sea buckthorn seed oil since it’s lighter.
  • Use sea buckthorn fruit oil as a extra intense remedy, a few times per week.
  • Sea buckthorn oil tends to stain the pores and skin and clothes. So to eradicate this impact, combine it with different oils (together with rosehip, which doesn’t stain). Use it at roughly 10% in a mix with different oils.
  • Combine 1 drop sea buckthorn with moisturizer (or serum) within the palm of your hand and therapeutic massage onto your face. Not solely will this enhance your moisturizer, but it surely additionally minimizes the staining impact.

How to make use of rosehip oil

  • Combine 1 to 2 drops together with your common moisturizer (or serum) within the palm of your hand. Then therapeutic massage onto your face.
  • Create your individual facial oil for zits, mixture or mature pores and skin by mixing rosehip with oils like argan, apricot and extra. Use this assortment of DIY facial oil recipes to get began.
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1. Best CO2 Extracted Rosehip Oil – Kosmea

The finest rosehip oil is one that’s pressed from your complete rosehip fruit (i.e. the seed and pulp). This means that you can benefit from the fatty acids, vitamin E and provitamin A which might be within the fruit.

There are a couple of manufacturers in the marketplace that make any such oil and my favourite is Kosmea.

I additionally like this Kosmea oil as a result of it’s CO2-extracted. CO2 extraction is gentler than chilly urgent and produces the best high quality oil. By the best way, chilly urgent remains to be an excellent extraction methodology, however for those who prefer to be further, go together with CO2 extraction 🙂

Get the Kosmea rosehip oil.

2. Best Cold Pressed Rosehip Seed Oil

There are a great deal of chilly pressed rosehip seed oils to select from. However, there are a pair that stand out:

  • Trilogy Certified Organic Rosehip Oil: this model ensures a minimal of 80% important fatty acid content material. And there’s the truth that Trilogy has been publicly lauded as a favourite by numerous celeb beauties, together with Kate Middleton. Get Trilogy’s rosehip oil here.
  • The Ordinary Rosehip Oil: time and time once more, The Ordinary stands out for his or her capacity to supply best-of-class components at a finances worth. And it’s no totally different with their rosehip oil.

Get The Ordinary’s rosehip oil.

3. Best Sea Buckthorn Oils

  • Mountain Rose Herbs Sea Buckthorn Seed + Berry Oil: According to their web site, this sea buckthorn oil is pressed from your complete berry with the seeds. This offers you the total spectrum of every little thing that sea buckthorn has to supply – omega 3, 6, 7 and 9, plus beta carotene – in oil tremendous potent oil. Get this full spectrum sea buckthorn oil here.


Can you combine rosehip oil with sea buckthorn?

You could make a face oil by mixing rosehip oil, sea buckthorn and different provider oils in a 1 ounce glass, amber bottle. The ratios to make use of are

  • 3/4 tsp sea buckthorn oil (berry or seed oil; or each).
  • 2 tsp rosehip oil.
  • 1 Tbsp jojoba oil.


So, in any case this you’ll be questioning if rosehip oil or sea buckthorn oil is healthier. Well, I’m positive I’m stating the plain right here, but it surely all boils right down to what your pores and skin wants!

Both oils are dietary powerhouses on your pores and skin and you may’t go fallacious when taking a look at them from that perspective.

So, begin with whichever one speaks to you. Or get each and use them in a mix. Your pores and skin will thanks!

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