Scalp Exfoliation: Why is it vital and the right way to do it

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Just like pores and skin, our scalp additionally must be exfoliated frequently and correctly. An professional shares insights on all the pieces about scalp exfoliation from its advantages to unintended effects, and a few recipes to get you began!

Just like pores and skin exfoliation is vital to your pores and skin well being, hair exfoliation can also be an vital observe you may add to your haircare regime. Even although our physique has its pure skill to exchange lifeless pores and skin cells, typically exfoliation helps by accelerating the method by serving to us do away with the outdated lifeless pores and skin. The identical is true for the scalp.

In scalp exfoliation, chances are you’ll use bodily or chemical exfoliants to take away extra pores and skin cells, oil, grime, and dandruff from the scalp. Nowadays, individuals vouch for scalp exfoliation as an efficient treatment for more healthy, shinier hair from the roots to the ideas. If studying any of this piques your curiosity, then this one is for you.

Health Shots bought in contact with Dr Meera Adhikari, a Certified Cosmetologist and Trichologist, to know all the pieces about scalp exfoliation.

scalp exfoliation
Scalp exfoliation affords quite a few advantages, and listed here are a few of them!

How to exfoliate your scalp?

To maintain your scalp wholesome and free from buildup, exfoliation is vital. Our professional shares two major strategies: bodily exfoliation and chemical exfoliation.

1. Physical exfoliation

• Textured scrubs: Look for merchandise with components like sugar, sea salt, or charcoal. These gently scrub away filth, oil, and lifeless pores and skin, leaving your scalp refreshed.

• Scrubbing combs: Use specifically designed brushes or combs to therapeutic massage your scalp, eradicating buildup and selling circulation. These can be utilized within the bathe or on dry hair.

2. Chemical exfoliation

Look for shampoos with exfoliating components. Seek out shampoos labelled for dandruff or itchy scalp. They usually include components like salicylic acid, coal tar, zinc pyrithione, selenium sulfide, or ketoconazole. These chemical compounds dissolve lifeless pores and skin cells and scale back flakiness.


1. Start with a small quantity of product to check for any antagonistic reactions.
2. If you expertise irritation or allergy symptoms, discontinue use and seek the advice of a health care provider.
3. Follow product directions for greatest outcomes.

Benefits of scalp exfoliation

Scalp exfoliation affords a number of benefits for each your hair and scalp well being, and listed here are a few of these:

1. Removing lifeless pores and skin cells

Exfoliation as a course of, pores and skin or hair, clears away lifeless pores and skin cells, permitting for more healthy pores and skin renewal. Removal of lifeless pores and skin cells from the scalp makes room for newer and shinier hair.

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2. Removing product buildup

No matter how laborious we strive, it will get troublesome to utterly eradicate product buildup from the scalp by regular shampooing. “Scalp exfoliation eliminates residue from hair merchandise, stopping clogged follicles,” says the professional.

Scalp exfoliation
Say goodbye to dandruff with scalp exfoliation! Image courtesy: Freepik

3. Improving blood circulation

Massaging motion concerned within the technique of scalp exfoliation will increase blood circulation on the scalp.

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The professional provides, “Enhanced circulation to the scalp promotes nutrient supply to hair follicles. Alongside, it stimulates follicles, doubtlessly encouraging hair progress”.

Also learn: Try these 2 simple DIY scalp scrubs that may legit make your hair develop sooner

4. Reducing dandruff

Exfoliation of the scalp removes filth, grime or extra oil from the scalp which is generally the breeding floor of dandruff. Thus, this course of helps alleviate dandruff by eradicating flakes and balancing scalp oils.

5. Preventing scalp circumstances

A well-exfoliated scalp interprets to a wholesome scalp. This might scale back the chance of scalp points equivalent to itching and irritation.

6. Improving hair texture

When we exfoliate our scalp, it unclogs pores by eradicating all of the filth and leaves hair feeling softer and smoother by unclogging follicles, says the professional.

7. Helping product absorption

A clear scalp is at all times higher geared up to soak up all of the scalp merchandise and get nourished correctly with no matter we feed to our scalp. So, exfoliation preps the scalp for higher absorption of nourishing hair merchandise.

Homemade scalp exfoliants

The professional reckons the next pure scrub recipes are simple to make and are extraordinarily efficient for a wholesome scalp.

1. Coffee scrub

Combine 2 tablespoons of floor espresso, 1 tablespoon of granulated sugar, and 1 teaspoon of olive or coconut oil. This versatile scrub can be utilized on each the face and physique.

2. Honey scrub

Mix 3 tablespoons of espresso with half a cup of yoghurt (or milk for dry pores and skin) and add 1 teaspoon of honey. Apply to the face, gently scrubbing in round motions for 10 minutes earlier than rinsing with chilly water and patting dry.

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Side results and dangers of scalp exfoliation

While scalp exfoliation can supply advantages, overdoing it or being too aggressive can result in antagonistic results, a few of that are:

1. Scalp irritation: Excessive exfoliation might irritate the scalp, inflicting discomfort.

2. Dryness: Aggressive exfoliation can strip the scalp of pure oils, resulting in dryness.

3. Flakiness: Over-exfoliation might exacerbate flakiness and dandruff.

4. Increased sensitivity: Too a lot exfoliation could make the scalp extra delicate.

5. Hair harm: Rough dealing with throughout exfoliation can harm hair strands.

6. Skin tearing and bleeding: Harsh exfoliation strategies may cause pores and skin harm and bleeding.

Additionally, frequent exfoliation might immediate the scalp to overproduce oil, exacerbating oily scalp points.

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