International Panic Day: 5 Yoga Asanas That Can Help Reduce Panic Attacks and Calm Your Anxiety

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International Panic Day, noticed on June 18, serves as a reminder of the significance of psychological well being consciousness and self-care. Unlike different celebratory days, this present day acknowledges the customarily overwhelming emotions of stress and anxiousness that many individuals expertise of their each day lives. International Panic Day encourages people to acknowledge these feelings, tackle them constructively, and search efficient methods to handle their psychological well-being. One of the efficient methods to calm the sensation of anxiousness that may result in panic assaults is thru practising yoga asanas. The health benefits of yoga are well-known, and it may possibly additionally assist cut back emotions of stress and anxiousness by connecting together with your thoughts, physique and atmosphere. On International Panic Day 2024, learn about these high 5 yoga asanas that may enable you be taught to regulate destructive ideas at your personal tempo.

International Panic Day sheds mild on the stigma surrounding psychological well being points, encouraging open conversations and assist for these affected by panic assaults and anxiousness issues. It’s a name to motion for everybody to take a second to evaluate their psychological state, apply self-compassion, and attain out for assist if wanted. By sharing experiences and techniques, we are able to construct a supportive group that understands and addresses the challenges of psychological well being with empathy and kindness. As you observe International Panic Day 2024, we at LatestLY have introduced collectively a listing of 5 yoga poses to subdue panic assaults.

1. Child’s Pose (Balasana)

This calming pose helps to floor the physique and thoughts. It gently stretches the again and shoulders whereas selling deep, regular respiratory, which may alleviate emotions of hysteria and panic.

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How To Do Balasana? Watch Video:

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

This light move between cat and cow poses helps to launch pressure within the backbone and enhance breath management. The rhythmic motion could be very soothing and assist cut back stress ranges.

How To Do Marjaryasana-Bitilasana? Watch Video:

3. Bridge Pose (Setu Bandhasana)

The bridge pose opens the chest and will increase blood circulation, which may help calm the thoughts. It additionally promotes rest by stimulating the parasympathetic nervous system.

How To Do Setu Bandhasana? Watch Video:

4. Legs Up the Wall Pose (Viparita Karani)

This restorative pose is superb for lowering anxiousness and selling rest. Reversing blood move and gently stretching the legs and again helps to appease the nervous system.

How To Do Viparita Karani? Watch Video:

5. Corpse Pose (Savasana)

Often used on the finish of a yoga session, Savasana is ideal for full rest. Lying nonetheless and specializing in deep respiratory helps to calm the thoughts and cut back the bodily signs of panic.

How To Do Savasana? Watch Video:

Practicing these yoga poses recurrently may help handle and cut back the incidence of panic assaults, selling a way of peace and well-being.

(This article is written for an informative objective and shouldn’t be substituted for medical recommendation. Kindly seek the advice of your physician earlier than attempting any ideas.)

(The above story first appeared on LatestLY on Jun 18, 2024 09:38 AM IST. For extra information and updates on politics, world, sports activities, leisure and way of life, go online to our web site

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