International Day of Yoga 2024: Yoga Poses for Flexibility; 5 Yoga Asanas That Can Help Increase Overall Strength

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International Yoga Day is noticed yearly on June 21. It serves as a worldwide platform to have fun the traditional follow of yoga and its common enchantment. Introduced by the United Nations in 2015, today highlights the profound affect that yoga has on bodily, psychological, and non secular well-being. Originating in India hundreds of years in the past, yoga has transcended cultural boundaries to grow to be a extensively practiced self-discipline. On today, thousands and thousands of individuals take part in yoga periods, workshops, and occasions, emphasising its skill to advertise concord and unity amongst people from various backgrounds. As you observe International Yoga Day 2024, we have put collectively an inventory of 5 yoga poses that may assist enhance each flexibility and power. 5 Yoga Asanas That Can Help Reduce Panic Attacks and Calm Your Anxiety

1. Downward Facing Dog (Adho Mukha Svanasana)

This pose stretches the whole physique, notably the hamstrings, calves, shoulders, and backbone. It additionally builds power within the arms, shoulders, and core.

How to do Adho Mukha Svanasana (Watch Video)

2. Warrior II (Virabhadrasana II)

Warrior II strengthens the legs, particularly the quadriceps and glutes, whereas stretching the hips and groin space. It additionally improves steadiness and stability.

How to do Virabhadrasana II (Watch Video)

3. Bridge Pose (Setu Bandhasana)

Bridge Pose targets the backbone, chest, and neck whereas strengthening the glutes, hamstrings, and decrease again. It additionally opens up the hips and stretches the chest and neck muscular tissues.

How to do Setu Bandhasana (Watch Video)

4. Triangle Pose (Trikonasana)

The triangle pose stretches and strengthens the legs, particularly the hamstrings, calves, and hips. It additionally will increase flexibility within the backbone and opens the chest and shoulders.

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How to do Trikonasana (Watch Video)

5. Boat Pose (Navasana)

Boat Pose engages the core muscular tissues, together with the abdominals and hip flexors, to construct power and stability. It additionally improves steadiness and strengthens the decrease again. International Day of Yoga 2024 Date and Significance: Know Health and Fitness Benefits of Performing Yoga Daily.

How to do Navasana (Watch Video)

Incorporate these poses into your yoga follow to reinforce each flexibility and power all through your physique. Always follow with consciousness of your physique’s limits and take heed to your physique to keep away from overexertion. Here’s wishing everybody a Happy International Yoga Day 2024!

(The above story first appeared on LatestLY on Jun 18, 2024 04:25 PM IST. For extra information and updates on politics, world, sports activities, leisure and way of life, go browsing to our web site latestly.com).

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