How to Exfoliate With Rosacea (with out ruining your pores and skin!)

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how to exfoliate with rosacea - jars of honey

Even although exfoliation can profit all pores and skin varieties, figuring out how you can exfoliate with rosacea might be extraordinarily irritating as a result of the fallacious product can set off nasty flare ups.

But that doesn’t imply it’s a must to throw exfoliation out of your skincare routine. Instead, you’ll want to proceed with this primary understanding:

In common, exfoliating rosacea pores and skin may also help to take away dry, flaky pores and skin. However, tough guide scrubs (akin to sugar) shouldn’t be used as a result of they’re too irritating. Instead, attain for a delicate chemical exfoliant like beta hydroxy acids or aloe vera (which incorporates exfoliating enzymes).

To assist you determine if exfoliation is smart in your explicit pores and skin, this text goes to cowl:

  • The greatest exfoliators for rosacea pores and skin.
  • How to include exfoliation into your skincare routine.
  • How typically to exfoliate and a few common ideas to make sure that exfoliation doesn’t irritate your pores and skin.

Note: this put up incorporates affiliate hyperlinks and I earn a fee (at no further price to you) when you use them to make a purchase order.


best exfoliator for rosacea - aloe vera slices and leaves

1. Aloe vera gel

Not solely is aloe extremely hydrating and soothing, but it surely incorporates BHAs (beta hydroxy acids), particularly, salicylic acid.

In addition, aloe incorporates a number of enzymes with exfoliating properties, in addition to anti-inflammatory nutritional vitamins like A, C and E (source).


  • Fresh aloe vera is greatest. You can actually simply smear it onto your face, let it sit for quarter-hour and rinse it off.
  • A extra handy choice is aloe vera powder. You can combine it right into a paste with honey or rosewater and apply onto your face as a masks.
  • The third choice is to purchase an aloe gel. Just keep in mind that every one aloe gels have preservatives. If your pores and skin is especially delicate to preservatives then this feature received’t give you the results you want.

Get Aloe Vera Gel

2. BHAs (beta hydroxy acids)

Compared to AHAs (alpha hydroxy acids), BHAs are gentler exfoliants and can be utilized to enhance the looks of rosacea pores and skin.

In addition, BHAs have the flexibility to appease redness and should assist to clear up rosacea pimples.


  • BHAs can be found in all kinds of merchandise together with face washes, toners and moisturizers.
  • While salicylic acid is the most well-liked BHA (and most potent), there are different choices akin to betaine salicylate and willow bark extract (salix alba). Willow bark incorporates salicin which the physique converts to salicylic acid.
See also  10 Strategies To Reduce Eczema (Itchy Red Skin)

Get Paula’s Choice 1% BHA Lotion Exfoliant

3. Green Tea

Green tea incorporates nutritional vitamins A, C and E, all of that are useful for supporting pores and skin renewal.

In addition, it’s top-of-the-line sources of antioxidants that may assist to appease irritation.


  • Brew a cup of plain inexperienced tea and use it as a pores and skin toner. Or you should purchase a inexperienced tea toner. Just understand that inexperienced tea toners from a retailer produce other added substances. So examine the substances checklist carefully to verify these additional substances are rosacea-friendly.
  • To make the toner extra hydrating, add in a number of drops of vegetable glycerin or about ¼ tsp honey. Both of those are humectants that may assist to attract extra moisture to the pores and skin.
  • Rather than use common inexperienced tea, get your palms on matcha aka inexperienced tea powder. It has extra antioxidants than common inexperienced tea. Mix equal elements matcha and honey to make a face masks and let it sit in your face for quarter-hour earlier than rinsing off with heat water.

Get Ceremonial Grade matcha powder

4. Rosehip oil

bottle of kosmea rosehip

As talked about on this article on one of the best rosehip oil for rosacea, rosehip’s beta-carotene content material is the explanation why it helps with cell turnover.

That beta-carotene is transformed to vitamin A, which stimulates cells often called fibroblasts.

Not solely are fibroblasts liable for collagen and elastin manufacturing, however they’re additionally liable for the manufacturing of hyaluronic acid (which is a humectant and anti inflammatory).

Furthermore, rosehip oil incorporates about 54% linoleic acid (which is crucial for pores and skin barrier operate) and vitamin E.


  • Layer on high of moisturizer or skip the moisturizer and apply rosehip oil onto damp pores and skin (by no means instantly onto dry pores and skin).

Get Kosmea’s rosehip oil.

5. Honey

Honey incorporates quite a lot of antioxidants, akin to flavonoids and polyphenols, that assist with exfoliation. 

Of these antioxidants, some of the noteworthy is ferulic acid, which is understood for being anti-inflammatory (and is extensively utilized in skincare merchandise).


  • Mix 1 tablespoon of honey with water in order that it’s not very sticky. Then unfold the combination onto your face and let it sit for quarter-hour earlier than rinsing.
  • Some individuals choose to make use of manuka honey due to its well-known therapeutic properties. However, any pure, unpasteurized honey (i.e. no added corn syrup or fillers) remains to be price your time.
  • Honey will also be used as a delicate different to face washes. To use it, moist your face and therapeutic massage a small quantity of honey onto your pores and skin. Then rinse off with lukewarm water.
See also  Best rose water for face: 10 selections to spice up pores and skin hydration

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6. Goat milk

The essential advantage of goat milk is that it incorporates lactic acid, which is an alpha hydroxy acid that could be very efficient for exfoliation.

While it’s typically stated that alpha hydroxy acids are too robust for rosacea pores and skin, do not forget that the focus in a pure ingredient like goat’s milk isn’t normally as excessive as in a store-bought product.

In addition, there are anecdotal studies from rosacea sufferers (on boards like Reddit) whose pores and skin responds properly to goat milk-based merchandise. 

One of the the explanation why goat’s milk would possibly work for some individuals with rosacea is that it additionally incorporates probiotics (to help the pores and skin’s microbiome), soothing fatty acids and vitamin A.


  • Mix equal elements powdered goat milk and honey to make a easy paste. Apply onto your face and let it sit for quarter-hour. Rinse off with heat water.

7. Yogurt

This is a pure supply of exfoliating lactic acid, microbiome-friendly probiotics and ceramides (useful for stopping moisture loss whereas additionally defending the pores and skin from environmental injury).


  • Use a make-up brush to use a skinny layer of plain yogurt onto your face. Let it sit for quarter-hour then rinse off with heat water.
  • Greek yogurt works higher as a result of it’s thick and fewer more likely to drip.

8. Colloidal oatmeal

Even although guide scrubs are an enormous no-no for rosacea, you would possibly need to make an exception for colloidal oatmeal.

This is rolled oats which were floor into a really, very positive and smooth powder.

As for the advantages, colloidal oatmeal incorporates ferulic acid (an exfoliant and antioxidant), vitamin E (an emollient and antioxidant that helps pores and skin renewal).


  • Make a masks by combining 2 tablespoons of colloidal oatmeal, 2 teaspoons uncooked honey and sufficient liquid (water or rose water) to make a easy paste. Apply it in your face and permit the masks to sit down in your face for quarter-hour. Then rinse off with heat water.

Get Colloidal Oatmeal

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Now that we’ve seemed on the essential substances that can be utilized to exfoliate rosacea pores and skin, listed here are some merchandise (each uncooked substances and formulated merchandise) you can incorporate into your skincare routine.


The frequency of exfoliation for rosacea pores and skin relies upon very a lot on how delicate your pores and skin is and the kind of substances you select to make use of. For instance:

  • If you’re utilizing beta hydroxy acids it’s possible you’ll discover that your pores and skin can solely tolerate weekly exfoliation, whereas for another person it may very well be each 2 days.
  • As for an substances like honey, goat milk, aloe, inexperienced tea and rosehip oil, they will normally be used each day. But if you wish to be additional cautious, begin off with each different day and see how your pores and skin reacts.


closeup of woman with rosacea

While exfoliation isn’t identified to trigger rosacea, it will possibly set off flare ups if achieved incorrectly.

That’s why it’s greatest to keep away from:

  • Scrubbing your face with a washcloth or sponge.
  • Using grainy scrubs like sugar and salt.
  • Strong chemical exfoliants (akin to concentrated types of alpha hydroxy acids).
  • Exfoliants that include perfume or irritants like menthol, citrus, alcohol, witch hazel extracted in alcohol and glycolic acid.

Although the substances that set off a response are totally different for every individual, the above are common pointers to bear in mind as you add merchandise to your magnificence routine.


There isn’t any one-size-fits-all answer for rosacea. And that’s definitely true relating to exfoliating rosacea pores and skin.

The goal of this text was to offer you an outline of the choices which can be out there to you.

But as at all times, use your greatest judgment and data of your pores and skin to find out which choice you need to discover. 

Also, it’s at all times a good suggestion to debate any adjustments to your skincare routine together with your physician. This will assist be certain that any new merchandise you employ received’t have a damaging interplay together with your present routine.

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