Every 12 months, folks from all all over the world get collectively to have fun International Yoga Day. This 12 months, we commemorate International Yoga Day 2024 on Friday, June 21, 2024. The day is devoted to honouring the traditional observe of yoga. Yoga is taken into account a timeless observe that doesn’t simply have well being advantages; it additionally celebrates concord and unity. On today, folks collect in parks, halls or on the houses of kinfolk and pals to observe yoga collectively. Prime Minister Narendra Modi considers yoga to be an integral a part of his life and has lengthy advocated for it. The Prime Minister incessantly publishes movies and reels of yoga on quite a few social media platforms. International Day of Yoga 2024 Theme Is ‘Yoga for Self and Society’: A Look at Themes of Previous Years’ Yoga Day Celebrations.
Prime Minister reiterates his dedication to incorporating yoga into his life, and he’s encouraging folks to include it into their each day lives as properly. Ahead of the upcoming Yoga Day, PM Narendra Modi has generated a whole lot of pleasure round it. In honour of International Day of Yoga 2024, PM Narendra Modi just lately took to social media and posted an AI-generated video of himself performing the vrikshasana, also referred to as the tree posture. In the video, he demonstrates the pose and discusses the advantages of the asana. The video, since being uploaded, has garnered hundreds of thousands of views.
How To Do Vrikshasana or Tree Pose?
In Sanskrit, the phrase ‘vriksha’ refers to a tree. To start the vrikshasana pose, first stand straight in your left leg. Then, bend your proper leg. Once you bend your proper leg, take your proper foot and place it onto your left thigh. This pose ought to resemble that of a tree. This pose is named the ‘vriskshasana.’ This pose is understood to have many well being advantages. Not solely does the vrikshasana go away you feeling relaxed and rejuvenated, but it surely additionally helps you stretch your again, legs, and arms, leaving you feeling invigorated. Additionally, the pose brings steadiness and calms your thoughts. It additionally helps enhance consideration and focus. Not simply that, it strengthens your legs, enhances your steadiness, releases any stress in your hips, and helps individuals who endure from sciatica. Yoga in Water Video: Yoga Practitioners From Tamil Nadu’s Rameswaram Perform Water Yoga to Mark International Yoga Day.
Watch Animated Video of PM Narendra Modi Doing Vrikshasana:
This International Yoga Day 2024, let’s vow to include the observe of yoga into our lives to make them higher, happier, peaceable and balanced. Here’s wishing everybody a really completely happy International Day of Yoga 2024!
(The above story first appeared on LatestLY on Jun 20, 2024 10:12 AM IST. For extra information and updates on politics, world, sports activities, leisure and life-style, go surfing to our web site latestly.com).
