Hair Fall vs. Hair Breakage | Causes & Remedies

Every morning as you sweep your hair, you discover a couple of strands left behind on the bristles. Concerned, you marvel if it is simply common hair fall, hair breakage, or if there’s one thing extra to it.

You get up one morning, prepared to overcome the world, solely to discover a seemingly endless stream of hair strands adorning your pillow. Panic units in as you marvel for those who’re shedding your crowning glory. But! Hair fall, or hair breakage, is a pure phenomenon affecting women and men.

In this weblog, we’ll discover the variations between hair fall and hair breakage, perceive their underlying causes, and talk about cures that will help you obtain more healthy and extra resilient hair.

Understanding Hair Fall and Hair Breakage

Hair fall (hair loss or shedding) happens when hair strands prematurely enter the resting section of the hair development cycle and subsequently fall out. On common, it’s regular to lose round 50-100 strands of hair per day. However, extreme hair fall generally is a trigger for concern. Hair loss is a gradual course of and results in thinning of hair ultimately. There might be a number of causes of hair fall reminiscent of dietary points, hormonal imbalance, stress, and many others.

Hair breakage refers back to the snapping or splitting of the hair shaft, leading to shorter and broken strands. It is vital to distinguish hair breakage from hair fall, as the previous particularly refers to breakage alongside the hair shaft and never on the roots. Hair breakage will be attributable to varied elements, reminiscent of extreme use of warmth styling instruments, frequent bleaching, chemical therapies, and incorrect haircare practices.

Common causes of hair fall and hair breakage

Hair fall:

  1. Hormonal Changes: Hormonal imbalances attributable to being pregnant, childbirth, menopause, or thyroid issues can contribute to hair loss. In these circumstances, the hair loss is usually short-term and resolves as soon as hormone ranges stabilize.
  2. Nutritional Deficiencies: Inadequate consumption of important vitamins, reminiscent of protein, iron, zinc, biotin, and nutritional vitamins A, C, and D, can contribute to hair loss. Nutritional deficiencies can happen attributable to poor weight loss plan, consuming issues, or sure medical situations that intrude with nutrient absorption.
  3. Stress: Extreme bodily or emotional stress, reminiscent of main surgical procedure, traumatic occasions, or important weight reduction, could cause a short lived hair loss situation referred to as telogen effluvium. The hair normally regrows as soon as the underlying stress is resolved.
  4. Medical Conditions: Certain medical situations can result in hair loss, reminiscent of alopecia areata (an autoimmune disease-causing patchy hair loss), scalp infections (like ringworm), trichotillomania (a psychological dysfunction involving hair pulling), and medical therapies like chemotherapy.
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Hair breakage

  1. Excessive Heat Styling: Regular warmth styling instruments like flat irons, curling irons, and blow dryers can weaken the hair shaft and trigger it to interrupt. High warmth removes moisture from the hair, making it brittle and liable to breakage. Improper use of warmth styling instruments or utilizing them on excessive warmth settings can exacerbate the issue.
  2. Incorrect Hair Care Practices: Rough dealing with, aggressive brushing or combing, improper hair equipment (e.g., elastic bands with steel elements), and tight hairstyles could cause hair breakage. Pulling the hair too tightly or utilizing extreme pressure whereas styling or detangling can put stress on the hair strands and result in breakage.
  3. Lack of Moisture: Dry and brittle hair is extra liable to breakage. Insufficient moisture within the hair may end up from varied elements, together with over-washing, harsh shampoos, frequent use of alcohol-based styling merchandise, and never offering enough conditioning or moisturizing therapies.
  4. Overprocessing: Chemical therapies reminiscent of perming, stress-free, and coloring can weaken the hair if accomplished excessively or improperly. These therapies contain harsh chemical compounds that strip the hair of its pure moisture and protein, resulting in breakage.
  5. Harsh or Drying Ingredients: Some hair merchandise, reminiscent of shampoos, conditioners, and styling merchandise, include harsh substances like sulfates, alcohol, and robust detergents. These substances can strip the hair of its pure oils, resulting in dryness and brittleness, which will increase the chance of breakage.

Solutions to fight hair fall

  1. Maintain a balanced weight loss plan with important vitamins.
  2. Practice good hair care habits and keep away from damaging therapies.
  3. Minimize stress by way of leisure methods.
  4. Consider drugs or therapies prescribed by knowledgeable.
  5. Explore dietary supplements with steering from a healthcare skilled.
  6. Avoid tobacco and extreme alcohol consumption.
  7. Seek recommendation from a dermatologist or trichologist for persistent hair loss.
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Solutions to fight hair breakage

  1. Be light with moist hair, keep away from combing moist hair and use a wide-toothed comb to detangle.
  2. Minimize warmth publicity from styling instruments and use a warmth protectant spray.
  3. Choose hair care merchandise appropriate on your hair sort and keep away from harsh chemical compounds.
  4. Protect your hair whereas sleeping with a satin or silk pillowcase or scarf.
  5. Avoid tight hairstyles that trigger pressure within the hair.
  6. Trim recurrently to take away cut up ends and forestall additional breakage.
  7. Deep situation your hair recurrently to nourish and strengthen it.
  8. Protect your hair from environmental harm with UV filters and coverings. Try to cowl your hair when going outside.
  9. Avoid extreme chemical therapies and provides your hair time to get well.

Hair Fall vs. Hair Breakage


Hair Fall

Hair Breakage


Primarily happens on the scalp.

Occurs alongside the size of the hair shaft, particularly on the ends.


Genetic elements, hormonal imbalances, dietary deficiencies, stress, and life-style elements.

Excessive warmth styling, chemical harm, harsh hair care practices, and environmental elements.

Hair Strand

Entire hair strand falls out.

Hair strand breaks, resulting in shorter strands or cut up ends.

Hair Density

Can result in seen thinning of hair.

No influence on total hair density.

Root Strength

Weakens the hair follicles.

Hair follicles stay intact, however the hair shaft is broken.


Balanced weight loss plan, stress administration, light hair care, addressing underlying well being points.

Limit warmth styling, deep conditioning, protecting hairstyles, common trims, and avoiding harsh chemical compounds.


Medications, topical therapies, hair transplant (in extreme circumstances).

Deep conditioning, hair masks, protein therapies, and enhancing total hair care routine.

Overall Impact

Can result in noticeable hair thinning or bald patches.

Results in broken, frizzy, and shorter-looking hair.

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Understanding the distinction between hair fall and hair breakage is important for implementing the suitable cures and sustaining wholesome hair. While hair fall might require a holistic method addressing underlying well being and life-style elements, managing hair breakage includes adopting light hair care practices and defending the hair from extreme warmth and harm.

By taking proactive steps to care on your hair, you may enhance its energy, vitality, and total look. Remember, for those who expertise persistent or extreme hair points, consulting knowledgeable can present precious steering tailor-made to your particular wants.

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