Coconut Water Powder: The Surprising Benefits

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In this text:

  • What are the Perks of Coconuts?
  • Why We Chose Coconut Water Powder for Our Products

Coconut water has change into a preferred drink in loads of exercise routines and weight loss plan plans. You might have seen it talked about in your favourite celeb or influencer’s routine and wish to strive it out for your self. But what may be even higher than the typical bottled coconut water drink? It might shock you that coconut water powder takes its advantages a step ahead.

So how can coconut water powder do the identical factor as coconut water, however with probably higher advantages? The dietary perks stay fairly related, however there are some key variations that may make you go for it in powder type versus the standard bottled sort from the shop. 

Before we dive into explanation why coconut water powder is helpful, let’s begin with the fundamentals of the typical coconut.

If you didn’t know already, coconut is just not a fruit, or a vegetable, or perhaps a nut. It’s a large seed that technically may be thought of each a nut and a fruit underneath sure situations. What’s even cooler concerning the coconut is that each a part of it may be used, whether or not for dietary functions and even gardening. It is the last word eco-friendly fruit with its versatility. 

Too complicated to comply with? It’s not too vital to dwell on what it must be known as. What is vital is specializing in all of the issues that they will do…which is quite a bit. 

Coconut Water Powder Has a Longer Shelf Life

Fresh coconut water straight from the bottle is fairly good, however it’s restricted by the size of time you’ll be able to have it round earlier than it goes dangerous. It’s solely contemporary for one or two days earlier than you have to throw it out. In a dried state, you’ll be able to hold it saved within the pantry to make use of in a pinch and save area in your fridge for extra fruit juice and veggies. That means extra money it can save you from being wasted on trashed coconut water!

It Provides Amazing Hydration to the Body

The hydrating powers of coconut water powder are so good that it’s even proven to rehydrate the body after bodily exercise higher than common water. Coconut water was additionally used in place of IVs throughout World War II once they weren’t out there. 

This isn’t to say that it must be a complete alternative for water, however in case you’re struggling to completely regain electrolytes and fluids after your exercise or as you get better from a fever, it’s a secure and efficient possibility. 

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The signs of dehydration aren’t enjoyable—muscle cramps, dry mouth, dizziness, complications and migraines, confusion, muscle weak spot, and fatigue are simply a few of the indicators of dehydration as your physique begs you to up your water consumption. And that is not even mentioning a few of the actually gnarly signs, like low blood strain and hypotension, urinary tract infections and darkish urine, and constipation. 

Drinking sufficient fluids is vital, particularly in case you’re working up a sweat and must counteract that water loss, however ensuring you’ve gotten sufficient electrolytes is simply as vital when combating extreme dehydration.

Coconut water powder may be the increase to maintain you extra energetic and at your greatest for so long as attainable. 

It’s Low in Calories

There are plenty of drinks on the market that declare to present most rehydration, however the trade-off is that you could be be consuming quite a lot of energy as you enhance your fluid consumption, too. Many drinks in the marketplace are not less than 100 energy. If you’re utilizing that instead of plain water to eat sufficient water every day, that’s a fast option to drink method an excessive amount of. 

Coconut water powder may be added to your favourite drink with out sacrificing room for higher issues. Save that area for meals which might be an inexpensive calorie depend and are filling, too. You can by no means go unsuitable with additional fruits and veggies, like a hydrating watermelon or a fiber-filled carrot.  

Another Bonus: It’s Low in Carbs, Too

That’s proper, low energy and low carbs. Not too shabby! There are higher methods to incorporate carbs in your every day meals. Opt for meals with wholesome sorts of carbs with a view to deliver your greatest to your physique every day:

  • Oats
  • Fruits like berries, bananas, grapefruit, and oranges
  • Quinoa
  • Sweet potatoes

No Hidden Ingredients

Added sugars and different unsavory components aren’t a part of coconut water powder so long as it stays precisely the best way it’s supposed. Bottled coconut waters in shops may be misleading as a result of lots of them may be loaded with added sugar. With the powder alone, you may be assured that there are not any yucky elements blended in. 

Tons of Electrolytes

Potassium, magnesium, calcium, sodium, oh my! You gained’t have to fret about whether or not or not you’re getting sufficient electrolytes if you add coconut water powder to the combination. That’s precisely why we embrace it in our electrolyte drink mixes. It’s a nutrient-rich oral rehydration answer, and it may be paired with plant-based elements for a premium expertise. Coconut water powder additionally consists of naturally occurring B nutritional vitamins that may enhance cell metabolism and mind operate.   

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If you’re somebody who retains a really energetic way of life, electrolytes are extremely vital to your weight loss plan. Unless you don’t need well-working joints, balanced blood quantity, and top-tier organ functioning, however we’re considering that you simply do. Besides, electrolyte imbalances can wreak havoc in your bodily and psychological wellness in case you don’t hold them in examine. 

Great Overall Health Benefits

Nothing beats a nutritious diet and train routine for supporting total well being, however a lift is all the time welcome. With coconut water powder, you’ll be able to take pleasure in these advantages, too. 

Reducing Kidney Problems 

If you’ve by no means had a kidney stone, think about your self fortunate. Kidney stones type when sure electrolytes and minerals create into crystals inside the kidneys. They can connect themselves to the partitions of the organ and should by no means trigger a stir. But once they do transfer, it’s excruciatingly painful till you’re in a position to cross it by way of your bladder. 

Early studies have proven the opportunity of coconut water drinks stopping stones earlier than they will type. With how hydrating it’s when mixed with the correct elements, coconut water powder can provide you a head begin on ensuring your possibilities of experiencing a kidney stone are lowered. 

They Contain Antioxidants 

Antioxidants can help your total wellness and well being. Why not give your self a dependable supply of them? Antioxidants can fight the consequences of negative substances within the physique comparable to broken cells or different dysfunction in your system. 

Antioxidants are additionally thought to play a job in slowing down age-related issues. Why go in search of the elusive Fountain of Youth when coconut water in each fluid and powder type can hold you feeling youthful longer? You can spend all that additional time you’ll have spent discovering an not possible vacation spot and give attention to the locations you wish to see in your life. While it gained’t erase any high quality strains and wrinkles, it helps shield what’s on the within. Isn’t that what actually counts?   

Keeping Your Heart Extra Healthy

Taking your coronary heart well being significantly means taking your self significantly. It is a crucial organ for residing, in any case. Keeping it in good well being may be very important to you thriving for so long as attainable and helps hold the physician away higher than an apple. Using coconut water powder gained’t be a miracle employee, however the vitamins inside it may be one other help system for a more healthy coronary heart. The first line of protection? Regular train and a heart-conscious weight loss plan.  

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Can Keep Blood Sugar in Check

The magnesium in coconut water powder may also help construct up insulin sensitivity in your physique, which means that your blood sugar will keep in examine so long as you pair it with a sugar-conscious meal plan. 

It Can Be Used as a Plant-Based Fertilizer

That’s proper! It’s not simply good for you, however can be an moral and secure method to assist your vegetation develop. Coconut coir, or the crushed outer husk of a coconut, can be utilized in plant bedding. So what can coconut water powder do in your vegetation?  

Your vegetation want quite a lot of related issues as you do with a view to dwell a wholesome life. This consists of vitamins and electrolytes comparable to magnesium, potassium, calcium, and plenty of extra. Some folks use coconut water instead of a liquid plant development answer. Mixing coconut powder with fertilizer generally is a profitable combo. If you’re simply beginning out with gardening, seek the advice of with a extra skilled gardener to make sure that coconut water powder is correct for what you’re making an attempt to develop.   

It Tastes Great

If you’re bored with bland and boring flavors, you gained’t discover that right here. Coconut water straight from the plant itself is taken into account a delicacy. Adding coconut water powder to wholesome drinks as a lift? Sign us up! Of course, particular person tastes differ, however coconut powder may be added with different elements with a view to make it tastier for you as you quench your thirst. 

Why We Chose Coconut Water Powder for Our Products

At Cure, we work to make sure wellness turns into an area the place premium merchandise are accessible for everybody. And we empower others to make higher, knowledgeable selections about their well being to assist them rise to the challenges of their on a regular basis pursuits. That means solely the highest quality coconut water powder is used when creating our drink mixes. 

Combined with different plant-based elements, our merchandise are designed that can assist you be at your greatest. The incontrovertible fact that our components is scientifically confirmed and vegan is fairly cool too, thanks for asking!

Sources:

Question: Is a coconut a fruit, nut or seed? | IOC

Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat | NCBI

Protective effect of coconut water concentrate  | NCBI

Studies on free radicals, antioxidants, and co-factors | NCBI

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