Best Tea Rinses for Hair Growth: Complete Guide | Benefits

tea rinses for hair growth.jpg

tea rinses for hair growth - hibiscus tea in a glass with hibiscus flowers in the background

From rosemary and inexperienced/black tea, to henna and bhringraj, utilizing tea rinses for hair progress can completely change the best way you consider “hair care.” Not solely can a few of these teas assist to stimulate progress, however they will additionally cut back shedding, breakage, dandruff and itchy scalp.

To allow you to get began with tea rinses for hair, this information goes to cowl:

  • The high tea rinses that help hair progress.
  • The unwanted side effects of black and inexperienced tea rinses.
  • How to make use of tea rinses, plus recipes you possibly can add into your hair care routine.

Now, with out additional delay, let’s get into these teas!

Note: extreme shedding and thinning of hair typically has underlying dietary and hormonal imbalances. So, whereas tea rinses could assist, remember to work along with your physician to find out the underlying trigger and make acceptable dietary or life-style adjustments. Furthermore, this publish comprises some affiliate hyperlinks and I earn a fee (at no extra price to you) for those who use them to make a purchase order.


1. Green and Black Tea

green and black tea for hair growth

Green and black tea are wealthy in caffeine, which has been proven to elongate the lively progress (aka anagen) section of the hair progress cycle. In addition, a examine evaluating a caffeine-based liquid with minoxidil (a standard therapy for male sample baldness) discovered caffeine to be simply as efficient, whereas producing much less unwanted side effects (1, 2).

One motive why caffeine has this constructive impact on hair progress is that it appears to block DHT (dihydrotestosterone). Now, for those who’re not conversant in DHT, right here’s a really fast rundown:

  • DHT is a metabolite of testosterone.
  • When current in extra quantities, DHT can shrink hair follicles.
  • Not solely does the shrinkage of hair follicles negatively have an effect on the hair progress cycle, nevertheless it additionally signifies that the hair that does handle to develop out tends to be weaker and extra brittle (source). Interestingly, this impact appears to solely be associated to follicles on the pinnacle; DHT promotes hair progress in different components of the physique.

So, through the use of one thing that counters DHT – equivalent to caffeine-rich teas – it’s possible you’ll begin noticing enhancements in your hair progress and power.

Furthermore, black and inexperienced tea include saponins, that are pure antifungal compounds.

These saponins might also be helpful in circumstances the place there’s a fungal an infection of the scalp.

Lastly, anecdotal stories present that inexperienced and black tea rinses are only when there may be extreme shedding or breakage.

By the best way for those who’re not clear on the distinction between shedding and breakage:

  • Shedding is when hair falls out on the root. If you have a look at the hair strand you will notice a white “bulb” on the finish of the strand.
  • Breakage is when hair breaks off at any level alongside the size of the strand. This is usually resulting from tangles, knots, injury or dryness.

Aside from every thing talked about above, inexperienced tea has extra properties that make it notably nourishing for the scalp and hair. For instance, inexperienced tea is:

  • Rich in antioxidants that help scalp and follicle well being.
  • Anti-inflammatory, which suggests utilizing it topically could soothe inflammatory scalp situations.
  • A pure supply of beta-carotene, vitamin C, vitamin B2 (it prompts different B-vitamins like B3 and B6, that are important for hair progress).

2. Amla (Indian Gooseberry)

  • Ayurvedic herb that helps scalp well being and strengthens hair strands.
  • Balances blood circulation to the scalp.
  • A great, dye-free different to henna.
  • Rich in C, antioxidants (like polyphenols), minerals and proteins.
  • Thickens the diameter of hair strands and will increase the variety of hair strands.
  • Used as a pure treatment for slowing down greying. 

3. Bhringraj

  • Ayurvedic herb that is called the king of herbs.
  • In a rat examine evaluating bhringraj extract with 2% minoxidil (a standard hair loss therapy), bhringraj was proven to stimulate preliminary hair progress twice as quick as minoxidil. In addition, bhringraj additionally considerably decreased the time required for full hair progress (source).
  • Supports the manufacturing of keratinocytes, that are the cells that make keratin (source). This is majorly necessary for hair progress as a result of keratin is the principle protein in hair strands.
  • Natural treatment for dandruff and for slowing down greying.
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4. Cassia

  • Ayurvedic herb that’s mentioned to situation and strengthen hair.
  • Soothes dandruff.
  • Often used as a pure hair dye (it supplies a yellow coloration, however this impact is minimal when utilizing it as a tea).
  • Protects hair strands from UV injury (source).

5. Henna

best tea rinses for hair growth - henna powder in a bowl
  • Ayurvedic herb that’s historically used as a hair dye (imparts reddish tones).
  • In a examine evaluating henna with impatiens balsamina (backyard balsam) each vegetation had been discovered to advertise hair progress and improve hair density. But henna had a stronger impact. The examine theorized that henna may fit by decreasing androgens domestically in scalp tissue (source).
  • Potent hair conditioner and strengthener.
  • Penetrates the hair shaft and helps to quickly seal broken areas.
  • Has cooling, astringent, antifungal and antibacterial properties (source).

NOTE: henna will be drying so take into account combining it with different moisturizing elements.

6. Hibiscus

  • The leaves and flowers are historically utilized in Ayurvedic hair care.
  • Long-term use helps to cowl gray hair.
  • Natural supply of proteins.
  • Contains mucilage which provides slip to the hair and reduces tangles.

NOTE: the quantity of mucilage in hibiscus appears to range from one selection to a different. Hibiscus sabdariffa – which is what is usually offered in U.S. herb shops – could not have as a lot mucilage as different varieties like hibiscus rosa-sinensis.

7. Aloe Vera (powder)

  • Often utilized in Ayurveda, aloe comprises nutritional vitamins (like A, C and E), minerals (like zinc and selenium) in addition to amino acids that are the constructing blocks of the proteins that we’d like for wholesome hair.
  • Has humectant properties that assist to attract moisture to the hair.
  • Contains antiseptic and anti inflammatory compounds which are very soothing to dry, itchy, irritated or infected scalp.

8. Brahmi

  • Traditionally utilized in Ayurveda for its means to thicken hair and stimulate progress.
  • Contains alkaloids that appear to activate the proteins which are concerned in hair progress.
  • Used as a pure treatment for dandruff.

9. Rosemary

  • Traditionally used to stimulate blood circulation to the scalp and promote hair progress.
  • Anti-inflammatory and antimicrobial.
  • Natural treatment for dandruff and different inflammatory scalp situations.

10. Fenugreek Seeds

fenugreek tea in a glass surrounded by seeds
  • Ayurvedic herb that’s wealthy in hair-strengthening proteins.
  • Promotes blood circulation to the scalp.
  • Rich in mucilage.
  • Can be used for dandruff and for strengthening dry or broken hair.

NOTE: some folks discover that the protein in fenugreek could be a little drying. So, take into account combining fenugreek with different moisturizing elements or just use it much less steadily.

11. Nettle

  • Rich in minerals, nutritional vitamins, proteins and iron.
  • Supports hair progress by blocking 5-alpha-reductase (the enzyme that converts testosterone to DHT).
  • Acts as an astringent, making it match for greasy scalps or hair.

12. Peppermint

  • Improves blood circulation to the scalp which helps to stimulate hair follicles.
  • Has antibacterial and anti inflammatory properties – because of elements like menthol – that make it very soothing for an infected scalp.
  • Contains unstable oils (important oils) which were studied for his or her constructive results on hair progress.

For extra on this herb, learn this information on the way to use peppermint tea for hair.

13. Chamomile

  • Conditions hair strands and soothes infected scalp.
  • Known for bringing out the pure highlights in blonde hair.
  • Provides a pure shine or sheen to hair.

14. Marshmallow Root

dried marshmallow root spilling out of a jar
  • Very excessive in mucilage which provides lots of slip to the hair and facilitates detangling.
  • Natural supply of strengthening proteins.
  • Conditions and softens hair.

15. Dandelion

  • the foundation or the leaves can be utilized in a tea.
  • each components of the plant are good sources of nourishing nutritional vitamins and minerals, in addition to antioxidants.
  • naturally anti-inflammatory and will be soothing to a delicate scalp.
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Depending in your hair kind, it’s possible you’ll discover that your hair feels very dry after utilizing a black or inexperienced tea rinse.

This impact is extra pronounced with black tea as a result of it has extra caffeine (however it will possibly additionally occur with inexperienced tea).

To counteract this dryness, attempt the next ideas:

  • use decaffeinated tea in order that your strands aren’t uncovered to lots of caffeine. Decaf black tea comprises 2 mg of caffeine per cup which is much lower than the 28 mg in common inexperienced tea or the 47 mg in common black tea (source).
  • add a humectant like glycerin or honey into the tea. This will assist to attract moisture to your hair.
  • use a moisturizing conditioner after making use of the tea.
  • somewhat than pour the tea over your total head, put it in an applicator bottle or spray bottle. Then focus the applying of the tea to your scalp solely.
  • use the rinse solely as wanted. Some folks use it weekly to cut back shedding after which cease after a few month (it tends to work quick and doesn’t have for use on a regular basis).


1. As a leave-in

Leaving a tea rinse in your hair offers your scalp and strands time to absorb the goodness. Here’s the way to use it.

  • Brew your tea and let it settle down. Then place the tea in a twig bottle.
  • On days whenever you wash your hair, spray your scalp and hair strands after shampooing and deep conditioning (if relevant). Massage the tea in. Proceed along with your standard depart in conditioner or styling merchandise.
  • For days whenever you’re not shampooing your hair, merely refresh your hair by spraying the tea onto your scalp and strands. Do this each different day.

NOTE: this could solely be finished with natural teas. Don’t do that leave-in method with black or inexperienced tea since they’re very drying.

2. As a wash off rinse

You can both:

  • Spray your hair with the tea, depart it on for about quarter-hour, then rinse it off.
  • Another possibility is to pour all of the tea in your head and therapeutic massage it in. Apply conditioner on high of it and rinse after quarter-hour. NOTE: you possibly can place a big bowl beneath your head to catch the surplus tea. Then pour this over your head once more. This offers you two rinse cycles in an effort to remember to cowl each a part of your head with the tea.


1. Itchy Scalp Tea Rinse

herbal tea rinse with chamomile


4 sprigs of recent parsley (or 1 Tbsp dried)

2 Tbsp dried chamomile flowers

1 tbsp dried oregano leaves

12 ounce mason jar


  1. Place the herbs within the mason jar.
  2. Pour freshly boiled, distilled water over the herbs.
  3. Use a spoon to stir and absolutely submerge the herbs.
  4. Seal the jar.
  5. Allow the herbs to steep for 4 hours (or for a stronger tea, steep in a single day).
  6. Strain the herbs utilizing a strainer and cheesecloth (to catch these cussed bits).
  7. Transfer the tea to a twig bottle.
  8. Store within the fridge for as much as 7 days.

2. Ayurvedic Rinse for Hair Growth Stimulation


1/2 Tbsp fenugreek seeds

1 Tbsp amla powder

1 Tbsp henna powder

1 Tbsp rosemary

12 ounce mason jar


  • Place the herbs within the mason jar.
  • Fill the jar with heat (not boiling), distilled water.
  • Seal the jar and permit the herbs to steep for 8 hours or in a single day.
  • Strain out the herbs utilizing a strainer and cheesecloth (to catch the powders).
  • Place in a twig bottle and use as desired.
  • Store within the fridge for as much as 7 days.

3. Herbal Rinse for Tangles


Dried marshmallow root

12 ounce mason jar.


  • Fill the jar 1/4 of the best way with marshmallow root.
  • Pour lukewarm water into the jar.
  • Seal the jar and permit to take a seat on a countertop for 12 hours.
  • Strain out the herbs utilizing a cheesecloth (or nut milk bag) to be sure to seize all of the tiny bits. The ensuing tea might be viscous and a little bit thicker than normal tea.
  • Place the tea in a twig bottle and spray throughout your hair. This can be very soothing to a dry scalp, so don’t hesitate to use it there as effectively.
  • Store within the fridge for as much as 7 days.
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NOTE: Depending in your hair, it’s possible you’ll or could not discover a lot of a distinction after one use (I’ve tightly coiled hair, so this acts as a very delicate detangler). From my perspective, it’s finest to make use of this common in order that it will possibly nourish your hair within the long-term.

4. Green or Black Tea Rinse for Excessive Shedding and Breakage


2 inexperienced tea baggage or black tea baggage

2 cups boiled water


  • Steep the tea baggage within the water.
  • If you’re utilizing common caffeinated tea, enable it to steep for five minutes. Otherwise you possibly can let the tea steep till the water has cooled for those who’re utilizing decaf tea.
  • To use this tea, you possibly can both pour it throughout your head or place it in a twig bottle and spray it in your scalp/strands.
  • Let the tea sit in your hair for quarter-hour, then rinse.
  • Follow up with a conditioner.
  • Use this as soon as per week or each two weeks for those who discover that caffeine dries out your scalp and strands an excessive amount of.


Is a tea rinse a protein therapy? 

If your tea rinse makes use of herbs which are wealthy in protein – equivalent to fenugreek – then it is going to additionally act as a light protein therapy.

How typically must you do a tea hair rinse?

Many natural tea rinses can be utilized a number of occasions per week. Simply retailer the tea in a twig bottle and mist your scalp and strands with the tea.

As for inexperienced and black tea, these ought to be used solely as wanted. Many folks discover that their shedding reduces inside one or two purposes of those rinses. So, when you discover enhancements, cease the rinse. And from then on solely use it when your hair really wants it.

Can I depart a black tea rinse in my hair?

Because of its caffeine content material – which will be very drying – it’s finest to not depart a black tea rinse in your hair. Instead, apply and let it sit in your hair for quarter-hour. Then proceed with a moisturizing conditioner to revive softness to your hair.


If you’re fully new to tea rinses, I hope that this text has impressed you to offer them a attempt. You can begin with only one herb and ultimately, begin combining those that you simply like finest.

Also, remember the fact that there are a lot of different herbs that can be utilized for rinses, together with hops, crimson clover, basil, calendula and plenty of extra. 

So, don’t hesitate to experiment as you get extra comfy with these vegetation!

Lastly, on the subject of Ayurvedic herbs, I recommend getting them from a good retailer like Henna Sooq. For all different herbs, positively look into Mountain Rose Herbs. They have an enormous assortment of top quality, organically grown herbs to pamper your strands.

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