Benefits of therapeutic massage remedy – Mayo Clinic Health System

arm lifted hand on shoulder.jpg

Massage used to solely be accessible at high-end spas or well being golf equipment. Some folks seen it as a luxurious for the rich or a code phrase for unlawful actions. Now therapeutic massage is extensively accessible and seen as an vital instrument in selling psychological and bodily well being.

Massage is a normal time period for urgent, rubbing and manipulating your pores and skin, muscle groups, tendons and ligaments. Massage could vary from mild stroking to deep stress. It’s typically thought of a part of integrative medication.

Massage is more and more being supplied together with commonplace remedy for a variety of medical circumstances and conditions. If you may have by no means tried therapeutic massage, learn on to find out about its many advantages.

A typical false impression about therapeutic massage is that it is solely a part of a spa day and meant for pampering your self. While this can be true for some folks, it’s most incessantly a instrument for stress discount and ache reduction.

Some particular circumstances that therapeutic massage may help embrace:

  • Anxiety
  • Depression
  • Digestive issues
  • Fibromyalgia
  • Headache
  • Insomnia
  • Nerve ache
  • Postoperative care
  • Scar tissue
  • Soft tissue strains and accidents
  • Sports accidents
  • Temporomandibular (TMJ) issues

Physical advantages

For most sufferers, therapeutic massage remedy is a vital a part of particular medical remedy plans to assist them return to day by day actions. For instance, therapeutic massage remedy is useful after joint substitute surgical procedure or damage.

Physical advantages of therapeutic massage embrace:
  • Improved circulation
  • Decreased muscle stiffness
  • Decreased joint irritation
  • Better high quality of sleep
  • Quicker restoration between exercises
  • Improved flexibility
  • Less ache and soreness
  • Strengthened immune response
See also  Progressive Muscle Relaxation: A Simple Technique for Stress Relief

Mental advantages

Massage additionally has many psychological well being advantages. Even people who find themselves centered on the bodily advantages say they really feel much less pressured after getting a therapeutic massage.

Other psychological advantages embrace:
  • Lower stress ranges
  • Improved leisure
  • Improved temper
  • Decreased nervousness
  • More vitality
  • Increase feeling of wellness

After a therapeutic massage

It’s widespread to really feel relaxed, drained and even sore after a therapeutic massage. This is as a result of your muscle groups are being labored by the therapeutic massage therapist. After a therapeutic massage, it could really feel such as you accomplished a exercise. It is feasible to expertise a headache or nausea after a therapeutic massage.

Some folks suppose that therapeutic massage should harm to assist. But a therapeutic massage would not must be painful to be efficient.

If your therapeutic massage therapist is pushing too onerous, ask for lighter stress. Occasionally you will have a delicate spot in a muscle that looks like a knot. It’s prone to be uncomfortable whereas your therapeutic massage therapist works it out. But if it turns into painful, converse up. Most critical issues come from an excessive amount of stress throughout a therapeutic massage.

Finding a therapeutic massage therapist

Like selecting different well being care professionals, it is vital to be a aware shopper when choosing a therapeutic massage therapist. Ask your major care supplier or another person you belief to advocate a good enterprise or therapist.

Don’t be afraid to ask a possible therapeutic massage therapist questions corresponding to:
  • Are you licensed, licensed or registered?
  • What is your coaching and expertise?
  • How many therapeutic massage remedy periods do you suppose I’ll want?
  • What’s the associated fee, and is it coated by medical health insurance?
See also  What is Intrinsic Motivation and How Does It Work? (Examples)

A talented therapist has an enormous toolbox of methods that may be integrated based mostly in your wants, and she or he will reply and modify these methods based mostly in your suggestions.

Massage remedy is protected and efficient for folks of all ages. It’s not solely a feel-good approach to indulge or pamper your self. It’s a strong instrument that can assist you take cost of your well being and well-being, whether or not you may have a particular well being situation or are in search of a stress reliever.

Ivy Conrad is a licensed massage therapist in Red Wing, Minnesota.

Scroll to Top