A Month of Healthy Dinner Ideas for Kids

These healthful meals for teens will fulfill all the family. From kid-friendly favorites like mac & cheese, pizza and hen fingers, your youngsters will love these dinners—and you might love the veggies they’re getting in each chew. Recipes like Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili are flavorful and satisfying.

Ground Beef & Pasta Skillet

Sneak further greens into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them proper right into a primary meat sauce for an extra-healthy twist on a dinnertime favorite.

Healthy Oven-Fried Pork Chops

These whole-wheat panko breadcrumb-coated pork chops get merely as crispy as fried chops, nonetheless they’re extra wholesome. Oven-frying saves you fat and vitality whereas producing chops that are crispy on the floor, however juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Easy Chicken Enchilada Casserole

Casseroles make good meal-prep dinners–this enchilada mannequin could be very straightforward to prep ahead. The complete casserole is perhaps constructed and left to hold round throughout the fridge for as a lot as three days. Then all you need to do is bake it off on a busy night and you have a healthful dinner on the desk in a jiff. The quick do-it-yourself enchilada sauce on this recipe is good when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instantaneous enchilada sauce.

BBQ Carrot Dogs

Shock everyone with this recipe for veggie canine that actually model like scorching canine. They’re an amazing (and healthful!) vegan varied to standard meat scorching canine. Serve in whole-wheat scorching canine buns and prime with all your favorite toppings, akin to sauerkraut, relish, ketchup and mustard, for the ultimate phrase barbecue meal.

Spaghetti with Quick Meat Sauce

Instead of opening a jar of sauce, do that easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes adequate for 8 servings. If you’re serving solely 4 for dinner, put together dinner 8 ounces of spaghetti and freeze the leftover sauce.

Chhole (Chickpea Curry)

Made with helpful canned beans, this quick and healthful Indian recipe is an real chickpea curry you may make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warmth naan.

Sheet-Pan Chicken Fajitas

One sheet pan is all you’ll should whip up these zesty hen fajitas. They’re quick and easy to make and cleanup is even sooner!

Sweet Potato & Black Bean Chili

Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the following day or freeze the extras for another night. We love the smoky heat from the underside chipotle, nonetheless omit it once you favor a delicate chili. Serve with tortilla chips or cornbread and coleslaw.

Philly Cheesesteak Stuffed Peppers

Mounding a primary Philly cheesesteak mixture in a vibrant bell pepper and melting cheese on prime is an easy choice to skip the bread and cut back the carbs.

Chipotle Chicken Quinoa Burrito Bowl

This chipotle-flavored burrito bowl recipe is even greater than takeout and easily as fast. Loading it with greens and using quinoa moderately than rice gives weight loss plan for a healthful dinner.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan pasta that mixes lean hen breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with considerably Parm on prime. I identify it “Mom’s Skillet Pasta” and she or he known as it “Devon’s Favorite Pasta.” Either methodology it’s a quick and easy weeknight dinner we created collectively and scribbled on considerably recipe card larger than a decade up to now, and it stays in my weekly dinner rotation to at the moment. It’s a straightforward dinner all the family will love.

Oven-Fried Fish & Chips

Fish and chips are traditionally purchased wrapped in paper to soak up all the grease–not an important sign. To cut back the vitality in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust after which bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Using all of the items bagel spice is a quick choice to season and add further crunch to breadcrumbs for hen tenders. If you might’t uncover any premixed, make your private by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthful hen recipe tops a straightforward salad for a easy dinner that’s ready in 25 minutes.

Southwestern Three-Bean & Barley Soup

Serve this zesty bean and barley soup garnished with chopped current cilantro and a squeeze of lime, if desired.

Chicken Taco Bowls

This hen taco bowl recipe makes use of the underside of a muffin tin as a mildew to bake cute little do-it-yourself “tortilla bowls.” The “tortilla bowls” are stuffed with a zesty hen filling and topped like nachos. If you may need 2 large muffin tins, you might make all 8 “bowls” instantly. Bake them throughout the greater and reduce thirds of the oven, rotating prime to bottom about halfway by way of baking.

Easy Vegetarian Chili

Canned beans and tomatoes make this quick vegetarian chili recipe capable of go in merely half-hour. Serve over rice or couscous, or with tortilla chips for added crunch, and add further toppings as you see fit–sliced scallions, chopped current cilantro, diced avocado and sliced jalapeños are all tasty alternatives.


Tuck these tasty chickpea patties into whole-wheat pitas and prime with tahini sauce. Be sure to soak the chickpeas in a single day for the creamiest mixture. The quick-soak method won’t work for these pan-fried falafel patties.

Sweet Potato Mac & Cheese

Fiber-rich sweet potato is used as the underside for the cheese sauce on this healthful, do-it-yourself macaroni and cheese recipe. The vibrant orange coloration ideas your eyes into contemplating this healthful macaroni and cheese recipe is loaded with cheese, nonetheless there’s actually solely about half as loads cheese as as compared with a normal recipe.

Black Bean Quesadillas

In a rush? These satisfying quesadillas take merely quarter-hour to make. We like them with black beans, nonetheless pinto beans work successfully too. If you need considerably heat, ensure you use pepper Jack cheese throughout the filling. Serve with: Just slightly bitter cream and a mixed inexperienced salad.

Chicken Tetrazzini

This retro dish will please youngsters and adults alike.

Baked Popcorn Shrimp with Sweet Chili Sauce

This healthful popcorn shrimp recipe makes use of tiny shrimp to make crunchy bites good for popping in your mouth. We moreover swap out mayo-based tartar sauce for a extra wholesome Greek yogurt dip flavored with Thai chili sauce.

Barbecue Chicken Pizza

We gave primary barbecue hen pizza a healthful twist with hidden shredded zucchini throughout the sauce. It’s an efficient option to sneak further veggies into every you and your children’s weight-reduction plan!

Build-Your-Own Chicken Tacos

This kid-friendly recipe retains every ingredient of tacos separate so your teen can resolve to eat them individually or have satisfying establishing their very personal mini tacos with their favorite toppings. Plus, it’s good for packing proper right into a bento subject for a healthful lunch for school.

Pineapple-Teriyaki Chicken

Grilled teriyaki hen with pineapple is perhaps made with just a few pantry staples. Although it’s delicious when made with canned pineapple, current pineapple and its juice can merely be used as a alternative. Serve with brown rice and snow peas.

Creamy Skillet Ranch Chicken & Broccoli

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

This crowd-pleasing dinner feeds 4 and is perhaps on the desk in merely half-hour. To prime it off, the creamy ranch sauce, hen and broccoli all come collectively in a single skillet, making cleanup merely so simple as cooking.

Classic Hamburger

Slow-cooked onions add moisture and style to these lean beef burgers. A quick mixture of mayonnaise, ketchup, relish and vinegar makes a really perfect tangy, sweet and creamy “specific sauce” for this burger. We love the dill relish proper right here, nonetheless use sweet relish once you favor it. Serve with sweet potato fries.

Turkey Chili Calzones

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a facet salad to complete the meal.

Pepperoni Pizza Rolls

These cheesy baked pizza rolls with marinara dipping sauce could possibly be satisfying for an informal event for teens or adults–or just for dinner! Classic pizza fillings are tucked into egg roll wrappers, which can be baked–no frying required!–until good and crispy on the floor. Feel free to mix up the fillings; as an example, you might drop the pepperoni to make these vegetarian or nix the mushrooms once you’re not a fan.

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