9 Best Meditation Positions & Poses How to Sit in Meditation

When people think about meditation poses, they usually take into consideration legs folded up like contortionists and fingers in zen-like positions. But it’s not always important to be sitting cross-legged in every meditation stance.

Each appropriate meditation pose has a particular psychological influence. It’s important to be cozy – nonetheless so cozy that you just fall asleep. So in the event you’re attempting to find out whether or not or not it’s half lotus place vs full lotus, or whenever you ought to easily sit on a chair, then this textual content is for you.

In this put up, we’ll be wanting on the utterly totally different meditation positions, along with some applicable meditation positions for newbies, apply them appropriately, and which meditative pose is most interesting for you.

Scroll to Top