Let’s face it—staying hydrated all through the day just isn’t a simple process! Drinking water isn’t all the time enjoyable, and with a busy schedule, stopping to sip water can simply fall to the underside of your “to-do” record.
That’s why it’s so necessary to not wait till you’re thirsty to take a drink! Instead, be proactive along with your hydration and create sustainable habits to remain energized all through your day.
At Cure, we’re obsessive about wholesome hydration. Because we all know that hydration is the primary and best factor anybody and everybody can do to assist their well being and well-being. Cure is the easy approach to replenish electrolytes which are misplaced in every day life.
1. Drink At Least 1 Glass of Water with Every Meal.
Drinking water throughout time for supper is a good way to make sure you’re staying hydrated. Not solely is it a handy time to cease and sip water, however ingesting water throughout or after a meal truly aids digestion. Drinking water, in addition to different hydrating fluids, helps break down meals in order that your physique can soak up the vitamins. Water additionally serves as a stool softener, which helps forestall constipation.
Even in case you resolve to take pleasure in a tea, juice, or soda along with your meal, ensure you’re coupling it with a glass of water!
2. Set Specific Goals and Keep Track of Your Fluid Intake.
You could also be questioning how a lot water it’s best to drink each day or, “What’s the magic quantity?” The reply is: no single components suits everybody. Learning extra about your physique’s want for fluids will allow you to estimate how a lot water to drink every day.
The U.S. National Academies of Sciences, Engineering, and Medicine discovered an adequate daily fluid intake is:
- Around 3.7 liters (15.5 cups) of fluids a day for males.
- Around 2.7 liters (11.5 cups) of fluids a day for girls.
This is the common suggestion, however everybody’s water and electrolyte consumption is completely different and will depend on components akin to local weather, exercise ranges, underlying well being circumstances, and even genetics. Find out what works for you, set a objective, and persist with it!
Set reminders in your telephone and maintain monitor of your fluid consumption; make notes on the way it begins to enhance your life.
We advocate setting a SMART goal, which is a superb information to objective setting. SMART stands for Specific, Measurable, Achievable, Realistic, and Timely. All of those standards are useful in growing the probabilities of reaching your objective.
3. Make it Tasty!
Unfortunately, there’s fairly an absence of style in water and there are lots of interesting choices in relation to drinks like espresso, tea, soda, or juice.
The limitless choices that fill the grocery retailer cabinets immediately trigger many individuals to decide on drinks stuffed with empty energy, sugar, and synthetic substances. But listed below are some methods to boost your fluid consumption whereas nonetheless tasting good, trying interesting, and quenching your thirst.
Use Cure’s Daily Electrolyte Mix
Replenishing your electrolytes is a necessary a part of staying hydrated all through your day. Our every day electrolyte mixes are a tasty and efficient approach to keep hydrated.
Add Slices of Lemon, Lime, or Orange to Water
These citrus fruits will add a refreshing taste to your water and make your glass look aesthetic. In addition, they add a high dose of vitamin C, a primary antioxidant and immunity booster. Sounds like a win-win to us!
These will add a natural, distinct taste to your water and can make it even more refreshing. It will look pretty, too!
Freeze Bits of Fruit Into Ice Cube Trays
Try freezing pieces of blackberries or raspberries into ice cube trays filled with water. Then, place the fruit filled ice in a cup, fill with water, and enjoy! Some may call it art, but we call it creatively hydrating.
Try Sparkling Water
Drink sparkling water or seltzer if you prefer some bubbles. It’s still calorie-free but is thirst-quenching and provides a welcome change from flat water. It feels less like you’re drinking water, but still has the hydrating benefits.
4. Carry a Reusable Water Bottle and Take it With You Everywhere You Go.
We are all about reduce, reuse, recycle! Not only are reusable water bottles a fashion statement, but they are a great way to ensure you’re drinking enough throughout the day (not to mention they are great for the environment and limit plastic waste).
Check out our 16oz glass water bottle with a silicone sleeve. It’s the perfect reusable water bottle to drink your Cure Hydration daily electrolyte mix out of!
5. Drink Water First Thing in the Morning.
What’s the first thing you do in the morning? After hitting the snooze button, of course. Check social media on your phone? Make your way to the bathroom to brush your teeth? Consider starting your day with a glass of water.
Drinking a glass of water in the morning flushes out your stomach to balance your lymphatic system. This helps support a strong immune system, which helps to prevent you from getting sick as often. Starting your day with water gets your digestive system moving and wakes your body up.
Drinking water rehydrates you after a night of sleep and sets your day on the right note. If you want to stay hydrated, you must start your day hydrated.
6. Replenish Electrolytes When You Exercise or Engage in Physical Activity.
One of the times in which you are most susceptible to dehydration is during and after your workout or engaging in exercise because you lose electrolytes through sweat. Electrolytes are types of minerals that carry electrical charges.
They spark cell function throughout the body and are vital for your health and survival. They support hydration and help the body produce energy; which is why electrolyte drinks are extremely beneficial before, during, and after your workout.
It is essential to replenish the electrolytes you lose. One way to do that is through electrolyte-enhanced drinks! That’s why it’s important to drink electrolyte beverages before, during, and after your workout.
In order to maintain your electrolyte balance, the amount of electrolytes that you lose should equal the amount you consume. When something upsets this balance, you become dehydrated.
Signs of dehydration during a workout could be vomiting, disorientation, or extreme weakness.
Our products in particular are an effective, low-calorie way to replenish electrolytes during and after your workout.
Cure is different from other electrolyte products because it’s made with premium, plant-based ingredients that provide you with essential electrolytes like potassium, sodium, and glucose—with no added sugar.
In other electrolyte products, you’re likely to see cane sugar, dextrose, and synthetic ingredients. Incorporating our plant-based drinks into your workout routine instead of these artificial alternatives will help you recover faster and perform better!
7. Eat Fruits and Vegetables With High Water Contents Such as Lettuce, Celery, Berries, and Melons.
While drinking water is essential, you can also stay hydrated by consuming water-rich foods.
Many people don’t necessarily have to drink an excessive amount of water to stay hydrated. As long as you’re eating plenty of water-rich foods (such as lettuce, celery, cucumbers, berries, and melons) and drinking water when you’re thirsty, you won’t have a problem staying hydrated. Additional water-rich foods embrace peaches, skim milk, cottage cheese, in addition to broths and soups.
Summary
Although ingesting water all through the day can seem to be a problem, the intensive advantages in your psychological and bodily well being makes it effectively well worth the effort. That’s why we broke down sensible, sustainable ideas so that you can keep hydration all through your day-to-day life. We hope the following tips encourage you to create sustainable hydration habits that enhance your bodily and psychological well being.
Sources:
Want to stay hydrated? Drink before you’re thirsty | Mayo Clinic
Water after meals: Does it disturb digestion? | Mayo Clinic
“Water: How much should you drink every day?” | Mayo Clinic
16 Reasons Why Water Is Important to Human Health | Healthline
The 8 Most Hydrating Foods for Hot Summer Days | Well and Good
