7 Reasons To Soak Your Feet In Epsom Salt + How To Do It

Epsom salt, or magnesium sulfate, is a widely known compound that has been used internationally for a whole lot of years to assuage aching joints, relieve pores and skin situations, and supply peace and restfulness.

This chemical compound is made up of magnesium, sulfur, and oxygen, and although it’s comparable in look to complete desk salt, shouldn’t be as infamous for inner use, and isn’t composed of sodium chloride.

Epsom salt’s excessive magnesium content material makes it a wonderful alternative for these wishing to complement the physique’s pure manufacturing of this mineral. Since the helpful magnesium is launched when

Epsom salt is dissolved in sizzling water, it’s mostly utilized in baths or foot soaks. Many advocates of this treatment declare that sizzling baths permit the magnesium to be absorbed into the pores and skin; nevertheless, there’s little analysis out there to show the veracity of those assertions, and many of the proof is solely anecdotal.

More analysis is being carried out into the advantages and science behind Epsom salt soaks, although, and it’s changing into more and more fashionable in mainstream circles.

7 Benefits Of An Epsom Salt Foot Soak

1. Relieve Stress

Epsom salt relieves stress by enjoyable tight muscle tissues and easing irritation. This stress leisure then spreads all through your physique and brings you to a greater way of thinking, permitting for clearer cognitive means.

2. Remedy Fungal Infections & Ingrown Toenails

Rather than straight treating the an infection, Epsom salts are recognized to attract out the an infection and assist make the pores and skin much less prone to additional points whereas softening pores and skin to make treatment simpler.

Please notice that it’s nonetheless essential to take any drugs prescribed by your physician, and in case you suspect some form of fungal an infection, you must make an appointment as quickly as doable.

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3. Exfoliate Dry, Cracked Heels

Many individuals fail to offer their ft the care they deserve. If you reside in a dry atmosphere, or expertise painful cracked heels within the wintertime, because of overdrying, you must contemplate the exfoliating energy of Epsom salts.

Pair an Epsom salt soak with foot scraping and additional moisturization for the total advantages. If you continuously put on sandals, you will have to modify to closed toed footwear and socks for some time to offer your ft time to restore cracks.

4. Promotes Good Sleep

The anecdotal proof claiming that Epsom salts enhance magnesium ranges within the physique has not been backed by onerous analysis. However, it’s has been found that magnesium could assist encourage deep sleep by producing melatonin.

Regardless, soaking your ft in a heat water tub offers you time to unwind, clear your thoughts, and chill out from a busy day. Making it extra doubtless that you’ll go to sleep faster and sleep extra deeply.

5. Reduce Pain

If your job calls for that you simply spend plenty of time in your ft, particularly in footwear equivalent to excessive heels, it’s unlikely that your ft are very proud of you.

Soaking your sore ft in Epsom salts can decrease inflammation, take away the buildup of poisons, and reduce muscle cramping.

6. Eliminates Odorous Feet

Foot soaks of any form serve to wash and deodorize your ft. Proper hygiene goes a great distance in eradicating the stench from sweaty ft.

Be certain to maintain footwear clear and dry and attempt to discover footwear that breathes to permit moisture buildup to flee.

7. Eases Splinter Removal

Stubborn splinters may cause important ache and swelling across the affected space. Soaking ft in heat water and Epsom salts can soften pores and skin and pull out pus, loosening the splinter and making for simpler removing. This technique can be helpful for splinters in arms or fingers.

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How To Use Epsom Salt For Foot Soaking

Taking the time to chill out and soak your drained, sore ft in a heat tub of Epsom salts not solely brings bodily aid however may also restore you to a wholesome psychological state by bringing peace and leisure.

The well being of your ft is price somewhat additional effort, don’t you assume?

Epsom Salt Foot Soak

  • Fill a small container, large enough to suit each your ft as much as your ankles, with sizzling water to cowl your ft and ½ cup of Epsom salt.
  • Give the Epsom salt a couple of minutes to dissolve after which examine the temperature of the water along with your finger to make sure that it’s not going to burn your ft.
  • Slip overtaxed ft into the Epsom salt soak and chill out for 30-45 minutes.
  • Read a e-book, hearken to music, meditate, or do one thing else that soothes and calms your thoughts.

Try including a number of drops of your favourite important oil to the soak to convey added advantages.  

After you’re achieved soaking your ft, take a handful of Epsom salts and gently rub them over your heels and the onerous elements of your ft for additional exfoliation.

Rinse ft with cool water and dry completely, then placed on lotion and socks to reinforce moisturization. Repeat this course of not less than two occasions per week to see outcomes. Try to keep away from each day use as this may really produce opposed results by drying out your ft and inspiring cracking.

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Other Uses For Epsom Salt

Remove Stubborn Food Buildup

Epsom salts can really be used within the kitchen to assist scrub caught on meals off of pots and pans. Simply add a handful to no matter you’re washing, and the coarseness will dislodge caked on meals with out scratching pans.

Hand Wash

Mixing equal elements child oil and Epsom salts in a bottle creates a wonderful moisturizing and exfoliating handwash that additionally disinfects and cleans dirty arms. Try including a vital oil for a scent increase.

All Over Skin Exfoliator

The exfoliating powers of Epsom salt don’t cease on the ft. Following a shower or bathe, when your pores and skin continues to be moist, rub the crystals over any areas of your physique that undergo from dry pores and skin. It is especially helpful on knees, elbows, arms, and ft. 


It is unwise to make use of Epsom Salts to deal with continual foot ache with out consulting your physician.

If you’ve gotten continued or unexplained ache, sores, or blisters, cease use instantly and schedule an appointment along with your podiatrist or common care doctor.

Exposure to Epsom salt topically is unlikely to provide any side-effects and is usually thought of secure when used appropriately.

Epsom salt could be a wonderful alternative for these wishing to offer their ft somewhat additional love. Taking the time to take care of your ft and deal with your self to some minutes of quiet time can have a therapeutic effect in your complete physique.

If you don’t have already got an Epsom salt stash, make a journey to the pharmacy immediately or purchase some online to spend money on your hardworking ft.

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