The phrase “dandruff” in all probability makes you consider your embarrassing faculty roommate/classmate. Or, you may need seen flakes that fall off your scalp and cling to your hair or land in your clothes. It is likely one of the commonest situations however is not contagious or critical.
Fortunately, dandruff doesn’t should be an unstated stigma; these Ayurvedic treatments may help you eliminate it.
Here are seven Ayurvedic treatments to fight dandruff.
The Cause of Dandruff
Although dandruff isn’t thought of an precise illness, many components can set off it. Knowing what causes dandruff can pinpoint your particular triggers and discover a extra focused remedy.
Excessive washing
The commonest reason behind dandruff is dry scalp from excessively washing your hair or utilizing overly harsh shampoos in your hair. If you undergo from psoriasis, eczema, or seborrheic dermatitis, these situations can also set off dandruff.
Poor hygiene
While frequent washing may strip away pure oil, improper cleansing or washing simply each two weeks can irritate scalp and pores and skin points. By doing this, you allow the buildup of lifeless cells, which provides micro organism the best habitat for idle progress.
Environmental irritants
Many folks imagine that yeast infections contribute to dandruff, however research haven’t discovered a hyperlink between the 2. Environmental irritants akin to cigarette smoke and publicity to robust chilly winds may make your scalp produce extra oil and trigger dandruff.
Genetics
In addition, genetics might play a task in inflicting dandruff as a result of many members of the family usually share related patterns of getting it. A fungal an infection known as pityrosporum ovale is one other attainable set off for dandruff, however analysis has not but confirmed its function in inflicting flaking pores and skin.
Poor weight loss plan
Dandruff may end result from a poor weight loss plan or deficiency of nutritional vitamins and minerals. For nourished, wholesome hair, zinc, omega fatty acids, and vitamin B complexes are essential. In order to keep away from this concern, one should eat contemporary fruit and veggies, proteins, and wholesome oils. Inflammation and dandruff may end result from consuming quite a lot of spices, synthetic colors, and flavours.
Other potential causes embrace:
- Stress
- Hormonal modifications in ladies (particularly throughout being pregnant)
- Heredity and drugs like contraception drugs.
You want an ally who will show you how to discover options, not simply medicate signs.
Ayurvedic Home Remedies to Combat Dandruff
There are a number of pure remedies that you should utilize at residence to fight dandruff. Here are some in style ayurvedic treatments for dandruff.
#1. Neem
Neem is a extremely efficient pure treatment for dandruff. Apply some neem oil immediately onto your scalp, therapeutic massage it in and depart it in a single day. You might expertise itchiness or tingling while you use neem as a remedy for dandruff.
Remedy:
Try making use of only a small quantity of neem oil to start out with after which rising the dosage for those who want extra aid.
#2. Egg White And Lime Juice
One straightforward and all-natural option to soothe dry scalp is egg white and lime juice. The lime juice cleanses and removes toxins out of your pores and skin, whereas egg white moisturizes and strengthens hair follicles.
Please note- As per Ayurveda, eggs shouldn’t be consumed (as they’re tamasic) however utilizing them as a house treatment for scalp utility is not dangerous.
Remedy:
Combine 1 tablespoon of lime juice with 3 tablespoons of egg white. Mix properly till frothy, then apply over your scalp. Let sit for 20 minutes earlier than rinsing totally with heat water. Follow up with a gentle shampoo and conditioner.
Provide your hair the diet it wants. A balanced weight loss plan may help keep correct scalp and wholesome hair.
#3. Amla
Amla is a wonderful anti-dandruff agent and can be utilized as a pure remedy for dandruff. It is wealthy in vitamin C and antioxidant properties, which promote new hair progress. Its different advantages embrace hair progress, elevated blood circulation, prevention of gray hair, elevated hair thickness, stopping untimely greying, and many others.
Simple DIY amla mask-
- You could make a hair masks of amla powder combined with water, yogurt, coconut milk, or olive oil and apply it to your scalp.
- Leave it on in a single day and wash it off the next day.
Amla should be eaten contemporary and uncooked (or not less than boiled briefly) for optimum advantages as its dietary worth decreases with publicity to daylight or warmth. Amla may also be included in your weight loss plan.
Also verify: Hair masks for wholesome hair
#4. Methi or fenugreek seeds
Eating these seeds is a regular Ayurvedic treatment for dandruff; all elements of Methi assist stimulate hair progress and thickness. Additionally, it’s believed that Methi could also be anti-bacterial and useful in lowering oil manufacturing from scalp pores and decreasing dandruff.
Remedy:
- Soak fenugreek seeds in a single day in water after which grind them right into a paste.
- Apply in your scalp and depart for 20 minutes earlier than washing off with heat water.
- Do not use shampoo after making use of Methi paste in your hair, as it can dry out your hair strands as a result of its astringent properties.
- Repeat twice or thrice every week for greatest outcomes.
#5. Lemon
Lemons are a pure, Ayurvedic treatment for dandruff. The vitamin C-rich fruit cleanses your scalp and soothes irritation whereas eradicating extra oil.
Remedy:
- Mix three tablespoons of lemon juice with one tablespoon of water and therapeutic massage it into your scalp and hair.
- Leave it on for 20 minutes earlier than rinsing out with cool water.
- Apply as soon as every week for greatest outcomes; twice every week for cussed circumstances of dandruff.
- Try including one teaspoon of olive oil to your combination for added advantages.
Olive oil acts as an emollient that softens pores and skin and hair.
It additionally incorporates anti-inflammatory properties that cut back itching and redness and decelerate cell turnover fee—permitting cells time to exfoliate correctly as a substitute of shedding too rapidly (inflicting dryness).
#6. Aloe vera
The use of aloe vera is an historical Ayurvedic treatment for dandruff. Aloe vera may help get rid of lifeless pores and skin cells and take away extra oils out of your scalp that trigger dandruff.
Remedy:
To use aloe vera as a pure remedy for dandruff, therapeutic massage contemporary aloe vera gel onto your scalp a number of occasions per week. You may buy pre-made aloe vera shampoo at many well being meals shops and pharmacies.
#7 Yogurt
Yogurt is a pure, anti-bacterial remedy for dandruff. The lactic acid in yogurt naturally exfoliates your scalp and helps forestall lifeless pores and skin cells from clogging up your pores. It additionally incorporates probiotics which can be good in your intestine, providing you with more healthy hair and pores and skin. Yogurt is an inexpensive and easy-to-use various to costly business merchandise explicitly designed for dandruff.
Remedy:
Mix 2 tsp of yogurt with 1 tsp lemon juice and 1 tsp white vinegar. Apply it totally to the scalp. Keep for about 30 minutes, rinse, and shampoo.
Other helpful treatments for dandruff:
- Coconut oil and lemon: Heat coconut oil in a bowl for 2 minutes. Next, add 1 tablespoon of lemon juice and absolutely mix. Before washing your hair, let it in your hair for 2 hours or over evening. Repeat this each week.
- Castor oil and aloe vera gel: Add two tablespoons of castor oil to at least one small cup of aloe vera gel. Rub your scalp gently with this. Wash it off the day after letting it relaxation all evening. Do this as soon as each week.
- Buttermilk and Triphala Churna: Mix 1 tbsp of triphala churna into 2 glasses of buttermilk, then depart it in a single day. Use this medicated buttermilk to scrub your hair the subsequent morning, adopted by a mild shampoo. Do it two occasions every week.
Also strive: Egg & honey deep conditioner for wholesome hair
Try These Simple Things To Keep Dandruff At Bay
- Do not wash your hair excessively as this can trigger dryness which triggers dandruff formation.
- Brush your hair after washing (after it dries) to distribute oil evenly on the scalp.
- Relax and keep away from stress. Stress is discovered to be one of many causes of dandruff.
- Massage your hair often with olive oil. Olive oil has been discovered to be efficient in eliminating dandruff.
- Keep your head lined whereas going out within the solar. Sun’s UV rays can dry your hair inflicting dandruff.
- Avoid sharing your comb/brush with anybody.
- Avoid utilizing chemical based mostly shampoos and conditioners. Use pure ones.
- If nothing appears to working for you, please seek the advice of a dermatologist for analysis.
Conclusion
People are extra vulnerable to well being issues like dandruff due to an growing old inhabitants. There are many various causes of dandruff, and lots of remedy choices can be found.
While some treatments use artificial chemical compounds, it’s advisable to make use of pure remedies for dandruff since they haven’t any unwanted side effects and provides higher outcomes. Before making use of any remedy, you will need to perceive your hair and your scalp’s situation earlier than treating them with drugs.
