6 Health & Beauty Benefits Of The Kokum Plant

Image Credit: Ramnath Bhat @ Flickr

The Garcinia indica plant, generally often known as kokum, is a tree native to the Western Ghats area of India. It produces the extremely prized kokum fruits, that are vivid crimson in coloration and concerning the measurement of a small plum.

Kokum is a part of the mangosteen household, a juicy fruit with a mildly candy fleshy peel and an acidic pulpy inside. It is ceaselessly used as a souring agent in Indian delicacies. Kokum sherbet is a sweetened conventional drink loved within the tropical area of Goa, consumed to maintain cool within the warmth and shield the pores and skin from the solar.

It has a protracted historical past of medicinal and beauty use in Ayurveda. While the fruit pulp comprises fiber, protein, carbohydrates, pectin, and vitamin C, essentially the most spectacular of kokum’s therapeutic qualities lie throughout the fruit rind and the seed…

Kokum Butter

The kernels of Garcinia indica seeds are comprised of 33% to 44% oil. Kokum butter is made by crushing the fruit seeds and boiling them in water. Fat is skimmed off the highest and filtered twice to take away seed shells and particles.

Naturally white in coloration with a gentle scent, kokum butter is considerably dry and flaky. It has a melting level of 104°F, liquefying when it is available in contact with the pores and skin. It’s additionally very light-weight and non-greasy. Kokum butter is among the many most secure vegetable oils, with a shelf lifetime of as much as 2 years.

Similar in chemical composition to cocoa butter, kokum is completely edible and possesses emollient, astringent, and soothing properties. It comprises:

Stearic Acid

As its main constituent, kokum butter is made up of 56.4% stearic acid. This amino acid is a surfactant that has a cleaning impact on the pores and skin, binding with oil molecules to assist wash them away.

Oleic Acid

An emollient that retains pores and skin comfortable and moisturized, kokum butter comprises 39.4% oleic acid. Oleic acid is an omega-9 fatty acid that exerts an anti-inflammatory and anti-aging impact on the pores and skin. Its potent antioxidant exercise helps restore broken pores and skin cells, making it particularly helpful for eczema and psoriasis victims.

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Palmitic Acid

Palmitic acid is a saturated fatty acid that makes of two.5% of kokum butter. Acting as each a hydrating emollient and a protecting occlusive that creates a barrier on the pores and skin in opposition to air and water, palmitic acid additionally shows some antioxidant properties. Although we naturally produce palmitic acid in our pores and skin, it decreases by as a lot as 56% as we age so supplementing it could assist cut back the indicators of growing old.

Linoleic Acid

An essential omega-6 fatty acid, linoleic acid contains 1.7% of kokum butter. Linoleic acid has a number of far-reaching advantages, together with easing irritation, lowering pimples, rushing up wound therapeutic, stimulating blood circulation, repairing dry and broken hair, in addition to serving to the pores and skin retain moisture.

Kokum Fruit Rinds

Garnering a lot curiosity from the scientific group, kokum rinds comprise a very distinctive mixture of phytochemicals. The fruit peels are so particular as a result of they encompass three invaluable vitamins: anthocyanins, garcinol, and hydroxycitric acid.

1. Weight Loss Aid

Hydroxycitric acid (HCA) is a spinoff of citric acid, making up 20% to 30% of the kokum rind. It can be present in Garcinia Indica’s Indonesian cousin, Garcinia cambogia.

Combined with a correct food plan and loads of train, HCA may help shoulder among the burden of dropping pounds. HCA has been proven to inhibit the buildup of visceral fats (stomach), subcutaneous fats (decrease physique), and complete fats space, in line with a double blind study revealed in 2003. In it, 44 overweight women and men took 1000 mg of HCA every day over a interval of 12 weeks. The contributors skilled a mean of 10% to fifteen% discount in every of those fats areas. Use of HCA dietary supplements had no hostile impact and there was no weight rebound after 16 weeks.

Other studies recommend that HCA may help suppress urge for food, enhance vitality, and increase the metabolism.

2. Ease Anxiety & Depression

Another attention-grabbing high quality of HCA is its capacity to extend serotonin ranges within the mind. An animal study revealed in 2015 in contrast the consequences of HCA with the anti-anxiety drug Diazepam on laboratory mice. Using a number of experimental fashions to evaluate nervousness in animals, the researchers discovered that mice given kokum fruit extract have been much less fearful, extra energetic, and confirmed a willingness to discover new environment than the management group. The behavioral outcomes have been similar to these handled with Diazepam.

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3. An Antioxidant Powerhouse

Like the various fruits that stow a goodly sum of antioxidants completely of their peels, kokum rinds are enriched with anthocyanins and garcinol.

The crimson rinds of kokum fruit encompass anthocyanins, a category of flavonoids that assist mitigate free radical harm, increase cognitive operate, shield in opposition to a number of sorts of most cancers, maintain the center wholesome, enhance eyesight, and should assist forestall weight acquire. Specifically, kokum rinds comprise cyanidin-3-glucoside, a particularly potent free radical scavenger.

But the principal antioxidant of kokum fruit peel is garcinol, a kind of chalcone. Garcinol is a brilliant highly effective substance, easing oxidative stress and neutralizing free radicals three times more effectively than vitamin E.

4. Anti-Inflammatory

Chronic irritation lies at the heart of many sorts of illness. Because it’s the widespread underlying reason behind most cancers, dementia, coronary heart illness, and diabetes, it’s theorized that if we are able to forestall irritation from occurring within the first place, we might keep away from degenerative illnesses altogether.

Studies on garcinol have proven that it suppresses a number of pro-inflammatory enzymes. It successfully inhibited the expression of COX-2, iNOS, and NF-?B in a single examine. In one other, it interfered with the exercise of 5-lipoxygenase, COX-1, prostaglandin, and PGE2.

5. Chemopreventative

Garcinol’s antioxidant and anti inflammatory capability even have implications with regards to preventing and stopping most cancers.

Though analysis continues to be in its infancy, to date the outcomes have been promising. In an animal study, garcinol considerably lowered the unfold of human colon most cancers cell traces. It was likewise effective in inducing apoptotic cell loss of life in human leukemia cells. And lastly, it was shown to be fairly potent in opposition to breast and liver most cancers cells.

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6. Anti-Ulcer

Gastric ulcers are painful sores that seem within the abdomen and small intestines. They will be attributable to a Helicobacter pylori an infection, long run use of aspirin or different nonsteroidal anti-inflammatory medication, or just stress.

Not solely is garcinol efficient against several types of microbes, it’s a acknowledged therapy for H. pylori.

Free radicals additionally play a role within the improvement of abdomen ulcers, however as a result of garcinol is such an environment friendly antioxidant, it has been proven to assist prevent ulcers from forming.

How To Use Kokum

Even although Garcinia indica is comparatively unknown within the West, there are just a few methods to get your kokum repair on this aspect of the world.

Kokum Butter Recipes:

You can buy 100% pure kokum butter here. Because it’s a bit flaky by itself, listed here are just a few concepts of the sorts of issues you can also make with it:

Kokum Body Butter – A deeply moisturizing mixture of kokum butter, mango butter, shea butter, cocoa butter, coconut oil , candy almond oil, arrowroot powder, and your selection of important oils.

Kokum Butter Soap – This tutorial for cold-pressed cleaning soap incorporates olive oil, castor oil, eucalyptus important oil, and floor pumpkin seeds.

Kokum Butter Lip Balm – Heal and situation chapped lips with this mixture of calendula, avocado oil, coconut oil, beeswax, and vitamin E oil.

Kokum Butter Bath Melts – Combine kokum butter with cocoa butter, coconut oil, shea butter, argan oil, and your favourite important oil.

Kokum Dietary Supplements:

Bolster your weight reduction efforts with pure Garcinia cambogia capsules, fortified with hydroxycitric acid.

Or choose up a bottle of kokum fruit extract and add 20 to 30 drops to water, tea, or juice every day.

Dried Kokum Fruit:

Just pretty much as good as contemporary, dried kokum fruit retains all of its healthful properties. Here are just a few conventional recipes from the Goa:

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