11 Misconceptions About Meditation That Will Make You Go “Really?”

Starting and persevering with a meditation can usually actually really feel like an unimaginable course of. You sit in your cushion, contort your legs proper right into a pretzel, after which try to empty the ideas of all concepts.

Then you start to find the stream of concepts interrupting your meditation, a string of consciousness full of ideas and worries that didn’t seem to wish to hassle you at completely different events of the day. Why is meditating so robust?

Meditation might be tough at the best of events nonetheless might be harder as soon as we consider the flawed points. Misconceptions about meditation are usually why most people fail to proceed and revel of their meditation apply.

So within the occasion you’ve been combating meditation or just want help to reinforce your apply, this submit will go over the most common misconceptions about meditation which will stop you from having enjoyable with life-changing benefits.

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